BLOGS

Discover the blogs of Urban Goddess: read about yoga, sustainability, conscious lifestyle and everything that has to do with a mindful life. Get inspired!

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Mindful Strength: Hoe Low-Impact Movement Resilience Opbouwt

Mindful Strength: How Low-Impact Movement Builds Resilience

Low-impact movement like yoga and pilates builds strength and resilience without overstressing your body. Discover how mindful training supports joint health, nervous system balance, and feels especially grounding during menopause.

van Fight or Flight naar Flow - Powerful yoga tools voor stress management

From Fight-or-Flight to Flow: Gentle Practices for Deep Regulation

Chronic stress keeps the nervous system in fight-or-flight mode. Discover how gentle yoga, breath work and mindful movement help restore regulation and create a deeper sense of calm and balance.

Sankalpa: een bewuste intentie voor het nieuwe jaar zonder druk

Sankalpa: An Authentic New Years Intention

The New Year always brings a certain energy.A pause. A breath. A sense that something wants to shift. And yet, every year, we’re told to do more. Be better. Try...

Het Maharishi-effect: hoe meditatie de wereld verandert

The Maharishi effect: how meditation changes the world

Your meditation isn’t just an investment in yourself. It’s an investment in the world around you. Let the Maharishi Effect inspire you.

Je Yogamat en Je Huid: Waarom je mat schoonmaken een must is.

Your Yoga Mat and Your Skin: why Cleaning it is a must

Cleaning your yoga mat is more than just hygienic, it’s also a form of self-care. Discover how it benefits your skin, how to make an easy natural yoga spray, and...

Somatische inteligentie - Urban Goddess yoga wear

The Forgotten Language of the Body – Somatic Intelligence

We spend so much time in our heads: thinking, planning, and performing. We often forget to listen to the body. Yet it’s constantly speaking to us, through tension, posture, and...

Herfst Yoga: Omarm verandering, voel de rust

Autumn Practice: Embrace the Change, Feel the Calm

Autumn invites you to slow down. The days get shorter, the air a little cooler, and nature reminds us that letting go creates space for something new. In this blog,...

Yoga & Energie: Wat zijn energiegevers en -slurpers?

Yoga & Energy: What Are Energy Givers and Drainers?

In this blog, you’ll discover the difference between energy boosters and energy drainers, and how yoga can help you become more mindful of your energy. Stepping onto your mat...

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