How does the time of day affect your yoga practice?
Discover how to optimise your yoga practice depending upon the time of day.The practice of yoga has always been synonymous with nature, the movements of the sun and moon and...
The Wonders of Practising Yin Yoga: Finding Balance and Peace
The Wonders of Yin Yoga ClassesIf I had to name one style of yoga that is great for calming the mind and body, I would say Yin yoga is my...
The flexibility myth
Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of 'stiffness' might actually be more beneficial. “I am too stiff to...