Kapha time: Ayurveda for an energetic spring
Kapha Time: Ayurveda for an Energetic SpringAfter a long winter, spring has finally arrived. The days are getting longer and lighter...
Serious about self-care: yoga practices for stress relief
Serious about self-care - yoga exercises for stress reductionWith time going faster and the many challenges the world faces, self-care is not a luxury, but a necessity. Recharging yourself is...
Forest Bathing: Nature as Powerful Stress Relief
Forest Bathing: Experience the Healing Power of NatureForest Bathing is a wonderful way to practice self-care by connecting with nature. Like a powerful form of meditation, it helps to relieve...