Autumn is the season of letting go. The air gets cooler, the days shorter, and nature gently reminds us that slowing down is also a form of growth. It’s the perfect time to take things a little slower in your yoga practice.
You don’t need to make big changes. Small shifts can already make a big difference. Here’s some inspiration to help you deepen and align your yoga practice with the energy of this cozy, reflective season.
1. Slow down your practice
Let go of summer’s fast pace and move with more awareness. Swap quick flows for slower transitions. Breathe deeply, feel every pose, and give yourself the space to arrive fully on your mat.
2. Warm up from within
As the mornings get cooler, start your practice with gentle warm-ups. Think of the Cat-Cow pose, a few rounds of Sun Salutations, or simple pranayama. Let your body naturally build heat and energy from the inside out.
3. Bring autumn to your mat
Set the mood for the season. Light a candle, place a few autumn leaves or crystals nearby, or keep a cup of tea close. It’s a simple way to turn your yoga practice into a comforting ritual.
4. Practice grounding poses
Autumn calls for stability. Focus on poses like Warrior II, Tree Pose, or Malasana. Feel your feet grounding you. Steady, balanced, and strong.
5. Cozy-up your savasana
During your final relaxation, wrap yourself in a blanket, wear warm socks, or throw on a soft sweater. Keep your body warm and comfortable so you can completely let go.
6. Breathe with the season
Try slow, deep breathing exercises like Nadi Shodhana (alternate nostril breathing). It’s a beautiful way to bring balance between effort and ease. Just like autumn itself.
7. Reflect and journal
Autumn invites reflection. After your yoga session, take a few moments to journal. What are you ready to release? What do you want to carry with you into the next phase?
8. Add cozy layers to your yoga wardrobe
It’s officially layering season. Think soft organic cotton leggings, a long-sleeve top, and a comfy cardigan for after class. Natural materials keep you warm, breathable, and comfortable through every move.
9. Try restorative or yin yoga
Autumn is made for slowing down. Yin or Restorative yoga help you release tension and calm the nervous system. This is ideal for darker days when your energy feels lower.
10. Practice gratitude
Take time to notice what feels good, what you’ve learned, and the small, quiet moments of peace. Autumn is a time to harvest: to honor all that you’ve nurtured and grown.
A Gentle Reminder
Autumn isn’t an ending, it’s a transition. A moment to slow down, recharge, and create space for what’s next.
Roll out your mat, light a candle, and take a deep breath. Autumn is your reminder to slow down and simply be.
