7 ways to feel more confident about yourself
We all have our moments of feeling insecure about ourselves or the things we do. But just as important it is to show compassion for others, how about that same...
8 Yoga Hacks to Balance Out Your Desk Job
The traditional 9 to 5 office job is slowly extinguishing. But the time we spend behind our computers is increasing, even as freelance workers...
The twist is a great asana to start your day with (and 6 reasons why)
Yoga in the morning is a great way to start your day. Before rushing into things, you can slowly wake up and prepare yourself mentally and psychically for a busy...
How yin yoga can transform your whole life (yes, looking at you too!)
The Magic of Yin Yoga and What It Can Do for YouYin yoga has become very popular lately. In a society where yang energy dominates and silence becomes scarce (and...
The Dalai Lama releases a Map Of Emotions
To come to understand your emotions, that's not an easy job. They can be confusing and the more you try to analyze and explain, the blurrier it becomes. The Dalai...
Why you should always remember this quote from Buddha
Today, spiritual or empowering quotes seem to be more popular than ever. At least on Instagram...
3 yoga poses to beat the summer heat
Oh boy, don't you just love this weather? We know we do! Summer is well and truly on its way. But with this hot weather it's all about finding the...
A deeper thought on the how's and why's of (non)attachment
Once you start diving into the world of yoga you often times hear phrases and wise words about (non)attachment. Especially why you should not attach to anything or anyone and...