Building a Sustainable Yoga Wardrobe: Less Clothing, More Outfits That Truly Fit Your Lifestyle
A sustainable wardrobe often sounds like something complicated or overwhelming, but it actually starts very simply. By becoming more intentional about what you wear and buy. You don’t need to...
Effort and ease: balance in your body and life
Balance in your body means balance in your lifeFinding balance in your body and life means finding the balance between effort and relaxation. Finding the balance between drive, doing nothing...
Yoga as an Anti-Aging Agent
Growing old healthily - who wouldn't want that? Regular yoga practice can help you with that. Yoga helps keep your bones and muscles supple and strong, maintains your energy level,...
8 Common Yoga Myths - Busted!
We’ve all heard them - those myths and rumors surrounding yoga that seem to come out of nowhere. They’re just there...
How does the time of day affect your yoga practice?
Discover how to optimise your yoga practice depending upon the time of day.The practice of yoga has always been synonymous with nature, the movements of the sun and moon and...
The flexibility myth
Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of 'stiffness' might actually be more beneficial. “I am too stiff to...