As the seasons change and spring brings its fresh energy, it’s the perfect time to detox, refresh and reduce swelling. Yoga for lymphatic drainage can...

Have you ever felt a deep, primal power within you? An energy that is not only soft and intuitive, but also powerful and creative? That...

The Rudraksha Mala is much more than a beautiful piece of jewelry! This spiritual and sacred necklace, made from the seeds of the Rudraksha tree,...

Relaxing your body and calming your mind before bed can do wonders for your sleep quality. Yoga is the perfect way to release tension, relieve...

Your High-Vibe Wardrobe: Elevate Your Yoga and Meditation Practice with Organic CottonHave you ever considered how your clothes can affect your energy? What you wear...

Ahimsa: Nonviolence as a Path to Inner and Outer PeaceAhimsa, from Sanskrit, means “non-harm” or “non-violence” – in thought, word and deed. It is an...

Yoga is a great complement to the popular practice of cold water therapy. When you enter the icy water, you may experience feelings of fear,...

You probably know it: You want to declutter but don't really know what the best and most sustainable destination is for those yoga leggings and...

Modern yoga, as we know it in most yoga classes in the West, is an excellent form of exercise. You can apply the yogic principles...