Yoga as Modern Alchemy: Turning Stress Into Sacred Practice
Discover how yoga can become your modern form of alchemy. Not by suppressing stress, but by consciously transforming it into inner peace, clarity, and strength. This blog explores what alchemy...
Hatha Yoga: The Root of Your Practice
New to yoga or craving a slower pace? In this blog, we explore Hatha yoga—the foundational style that helps you build strength, balance and mindful presence. Plus: what to wear...
Rewire & Release: The Power of Neuro-Somatic Yoga
Neuro-Somatic Yoga is a nurturing form of yoga that helps you release tension and gently calm your nervous system. Through mindful movement and breath, you give your body the space to...
Satya: Truthfulness as a Path to Inner Freedom
In yoga philosophy, Satya, or truth, is the second Yama (ethical guideline) from the Yoga Sutras of Patanjali. Satya goes beyond simply being honest – it means looking ourselves straight...
Feeling too scared (and too old) to go to the gym?
I recently started going to the gym. It was a big step and something completely new to me—it was like learning a whole new language at 47. I’ve never really...
Yoga for Lymphatic Drainage: 4 Poses for Detox and De-Puffing
As the seasons change and spring brings its fresh energy, it’s the perfect time to detox, refresh and reduce swelling. Yoga for lymphatic drainage can help with this as it...
Connect with your Divine Feminine Power: Yoga, Ayurveda and Rituals
Have you ever felt a deep, primal power within you? An energy that is not only soft and intuitive, but also powerful and creative? That is your divine feminine power,...
Rudraksha Mala: Spiritual Meaning, Benefits and Mantras
The Rudraksha Mala is much more than a beautiful piece of jewelry! This spiritual and sacred necklace, made from the seeds of the Rudraksha tree, has been used for centuries...