Relaxing your body and calming your mind before bed can do wonders for your sleep quality. Yoga is the perfect way to release tension, relieve...

Your High-Vibe Wardrobe: Elevate Your Yoga and Meditation Practice with Organic CottonHave you ever considered how your clothes can affect your energy? What you wear...

Ahimsa: Nonviolence as a Path to Inner and Outer PeaceAhimsa, from Sanskrit, means “non-harm” or “non-violence” – in thought, word and deed. It is an...

Yoga is a great complement to the popular practice of cold water therapy. When you enter the icy water, you may experience feelings of fear,...

You probably know it: You want to declutter but don't really know what the best and most sustainable destination is for those yoga leggings and...

Modern yoga, as we know it in most yoga classes in the West, is an excellent form of exercise. You can apply the yogic principles...

Are you trying to conceive? Or perhaps through Assisted Reproductive Technology (ART) or In Vitro Fertilization (IVF)? Yoga has many fertility benefits and can help...

Have you ever experienced true harmony for an extended period of time? Perhaps you are well on your way with regular yoga and meditation practice,...

Whether you’re trying to release tight hamstrings or ingrained thought patterns, yoga has an astonishing ability to release tension. The yoga world is increasingly moving...