New to yoga or craving a slower pace? In this blog, we explore Hatha yoga—the foundational style that helps you build strength, balance and mindful...

In this blog, you’ll discover the difference between energy boosters and energy drainers, and how yoga can help you become more mindful of your energy....

Neuro-Somatic Yoga is a nurturing form of yoga that helps you release tension and gently calm your nervous system. Through mindful movement and breath, you give...

In yoga philosophy, Satya, or truth, is the second Yama (ethical guideline) from the Yoga Sutras of Patanjali. Satya goes beyond simply being honest –...

I recently started going to the gym. It was a big step and something completely new to me—it was like learning a whole new language...

As the seasons change and spring brings its fresh energy, it’s the perfect time to detox, refresh and reduce swelling. Yoga for lymphatic drainage can...

Have you ever felt a deep, primal power within you? An energy that is not only soft and intuitive, but also powerful and creative? That...

The Rudraksha Mala is much more than a beautiful piece of jewelry! This spiritual and sacred necklace, made from the seeds of the Rudraksha tree,...

Relaxing your body and calming your mind before bed can do wonders for your sleep quality. Yoga is the perfect way to release tension, relieve...