Yoga as an Anti-Aging Agent
Growing old healthily - who wouldn't want that? Regular yoga practice can help you with that. Yoga helps keep your bones and muscles supple and strong, maintains your energy level,...
Chinese geneeskunde & 3 gouden tips voor je meest energieke lente ooit
Winter has finally made way for spring! In traditional Chinese medicine, this means a shift from the Water element to the Wood element. The Wood element's main function is to...
Ayurveda: met deze tips krijgt de winter geen vat op jou
Winter is the Kapha season in Ayurveda, the sky is often cloudy, it is cold, wet and heavy. All properties that correspond to Kapha and have their impact on your...