Serious about self-care: yoga practices for stress relief
Serious about self-care - yoga exercises for stress reductionWith time going faster and the many challenges the world faces, self-care is not a luxury, but a necessity. Recharging yourself is...
8 Common Yoga Myths - Busted!
We’ve all heard them - those myths and rumors surrounding yoga that seem to come out of nowhere. They’re just there...
How does the time of day affect your yoga practice?
Discover how to optimise your yoga practice depending upon the time of day.The practice of yoga has always been synonymous with nature, the movements of the sun and moon and...
How to create space for your consciousness
How can we create space to listen to our inner voice and guidance? Too much informationIn our modern world of marketing and social media, it can feel as if we...
Yoga For Beauty
Yoga For Beauty: Stress Hormones and Hormone BalanceWe do yoga to become flexible, to counteract or manage physical complaints or because it just feels great for your body and mind....