Are you trying to conceive? Or perhaps through Assisted Reproductive Technology (ART) or In Vitro Fertilization (IVF)? Yoga has many fertility benefits and can help...

Have you ever experienced true harmony for an extended period of time? Perhaps you are well on your way with regular yoga and meditation practice,...

Whether you’re trying to release tight hamstrings or ingrained thought patterns, yoga has an astonishing ability to release tension. The yoga world is increasingly moving...

There is so much focus on good intentions, diets, detoxes and exercise in January. A new year equals a new beginning...

Menstrual pain is... painful...

Do I Need a Spiritual Teacher to Become Enlightened?The spiritual journey toward enlightenment can raise questions about the role of a spiritual teacher. While some...

Worldwide, about 80% of yoga practitioners and teachers are women. Even in India, where yoga originated, there are now more female students than male...

What are mindful ways to deal with pain?Dealing with pain can be challenging and overwhelming. However, by using mindfulness techniques, you can develop a healthier...

Hooray! If you have landed on this blog, you are probably interested in a yoga retreat. Maybe you are still hesitating to go… But believe...