There is so much focus on good intentions, diets, detoxes and exercise in January. A new year equals a new beginning...

Menstrual pain is... painful...

Do I Need a Spiritual Teacher to Become Enlightened?The spiritual journey toward enlightenment can raise questions about the role of a spiritual teacher. While some...

Worldwide, about 80% of yoga practitioners and teachers are women. Even in India, where yoga originated, there are now more female students than male...

What are mindful ways to deal with pain?Dealing with pain can be challenging and overwhelming. However, by using mindfulness techniques, you can develop a healthier...

Hooray! If you have landed on this blog, you are probably interested in a yoga retreat. Maybe you are still hesitating to go… But believe...

Have you noticed that some days you are full of energy and strength during your yoga practice? You do the most challenging exercises, your coordination...

Have you heard the word heart coherence? Yoga and meditation can change your life with it. But that positive transformation goes much further than just...

Being single means something different to everyone. For some, it can be a difficult phase, while for others, it offers a sense of freedom and...