Rewire & Release: The Power of Neuro-Somatic Yoga
Neuro-Somatic Yoga is a nurturing form of yoga that helps you release tension and gently calm your nervous system. Through mindful movement and breath, you give your body the space to...
Satya: Truthfulness as a Path to Inner Freedom
In yoga philosophy, Satya, or truth, is the second Yama (ethical guideline) from the Yoga Sutras of Patanjali. Satya goes beyond simply being honest – it means looking ourselves straight...
Feeling too scared (and too old) to go to the gym?
I recently started going to the gym. It was a big step and something completely new to me—it was like learning a whole new language at 47. I’ve never really...
Yoga for Lymphatic Drainage: 4 Poses for Detox and De-Puffing
As the seasons change and spring brings its fresh energy, it’s the perfect time to detox, refresh and reduce swelling. Yoga for lymphatic drainage can help with this as it...
Connect with your Divine Feminine Power: Yoga, Ayurveda and Rituals
Have you ever felt a deep, primal power within you? An energy that is not only soft and intuitive, but also powerful and creative? That is your divine feminine power,...
Rudraksha Mala: Spiritual Meaning, Benefits and Mantras
The Rudraksha Mala is much more than a beautiful piece of jewelry! This spiritual and sacred necklace, made from the seeds of the Rudraksha tree, has been used for centuries...
8 Yoga Poses You Can Do In Bed Before You Sleep
Relaxing your body and calming your mind before bed can do wonders for your sleep quality. Yoga is the perfect way to release tension, relieve stress, and prepare your body...
Elevate Your Yoga & Meditation Practice with Organic Cotton
Your High-Vibe Wardrobe: Elevate Your Yoga and Meditation Practice with Organic CottonHave you ever considered how your clothes can affect your energy? What you wear to yoga or meditation may...