Ahimsa: Nonviolence as a Path to Inner and Outer Peace
Ahimsa: Nonviolence as a Path to Inner and Outer PeaceAhimsa, from Sanskrit, means “non-harm” or “non-violence” – in thought, word and deed. It is an inner attitude of mindfulness, compassion...
Cold Water Immersion and Yoga: The Perfect Combination
Yoga is a great complement to the popular practice of cold water therapy. When you enter the icy water, you may experience feelings of fear, uncertainty, or perhaps excitement...
Sustainable Decluttering: Recycle Your Yoga Clothes with Byewaste
You probably know it: You want to declutter but don't really know what the best and most sustainable destination is for those yoga leggings and yoga top that deserve a...
Best of Both Worlds: How Yoga and the Gym Can Be Combined
Modern yoga, as we know it in most yoga classes in the West, is an excellent form of exercise. You can apply the yogic principles of awareness, mindfulness, breathing and...
Yoga for Fertility: How Yoga can Support Fertile Health
Are you trying to conceive? Or perhaps through Assisted Reproductive Technology (ART) or In Vitro Fertilization (IVF)? Yoga has many fertility benefits and can help you conceive. Many of us...
How to create more harmony in your life and relationships
Have you ever experienced true harmony for an extended period of time? Perhaps you are well on your way with regular yoga and meditation practice, a loving childhood, and supportive...
Three Ways to Bring Softness to Your Yoga
Whether you’re trying to release tight hamstrings or ingrained thought patterns, yoga has an astonishing ability to release tension. The yoga world is increasingly moving away from rigid, prescribed styles...
New Year's Resolutions and Detox - an Ayurvedic approach
There is so much focus on good intentions, diets, detoxes and exercise in January. A new year equals a new beginning...