If you are reading this, you probably already know that yoga has a positive impact on your physical and mental health. And now you are...

Upward Facing Dog (or Urdhva Mukha Svanasana) is one of the first backbends a beginner yogi will learn, but if done incorrectly, it can be...

The History of Harem Pants: From Eastern Tradition to Western Yoga StudiosHarem pants are a comfortable garment that have been worn for centuries in different...

Fashion Revolution Week has started! The moment to reflect on the clothes you wear. For us too, it is an opportunity to pay attention to...

Why invest in high quality, sustainable yoga clothing? We believe it is not only essential for your practice, but also for the environment. Yoga philosophy...

Kapha Time: Ayurveda for an Energetic SpringAfter a long winter, spring has finally arrived. The days are getting longer and lighter...

We all experience difficult emotions sometimes. It's just a consequence of life and being human...

Bringing gratitude into your daily life can change the way you see the world and help you find joy in the ordinary moments. Esther tells...

The ins and outs of Hatha yogaHatha yoga is the yoga style for beginning yogis. You learn to control your breathing and bring your body...