Three Ways to Bring Softness to Your Yoga
Whether you’re trying to release tight hamstrings or ingrained thought patterns, yoga has an astonishing ability to release tension. The yoga world is increasingly moving away from rigid, prescribed styles...
New Year's Resolutions and Detox - an Ayurvedic approach
There is so much focus on good intentions, diets, detoxes and exercise in January. A new year equals a new beginning...
Do I need a spiritual teacher to become enlightened?
Do I Need a Spiritual Teacher to Become Enlightened?The spiritual journey toward enlightenment can raise questions about the role of a spiritual teacher. While some prefer the path of self-study...
Yoga is Feminist: How yoga supports women
Worldwide, about 80% of yoga practitioners and teachers are women. Even in India, where yoga originated, there are now more female students than male...
What are mindful ways to deal with pain?
What are mindful ways to deal with pain?Dealing with pain can be challenging and overwhelming. However, by using mindfulness techniques, you can develop a healthier and more positive approach to...
How to Choose Your First Yoga Retreat
Hooray! If you have landed on this blog, you are probably interested in a yoga retreat. Maybe you are still hesitating to go… But believe me when I say that...
Align Your Yoga Practice with Your Menstrual Cycle
Have you noticed that some days you are full of energy and strength during your yoga practice? You do the most challenging exercises, your coordination and balance are great and...