How yin yoga can transform your whole life (yes, looking at you too!)
The Magic of Yin Yoga and What It Can Do for YouYin yoga has become very popular lately. In a society where yang energy dominates and silence becomes scarce (and...
The Dalai Lama releases a Map Of Emotions
To come to understand your emotions, that's not an easy job. They can be confusing and the more you try to analyze and explain, the blurrier it becomes. The Dalai...
Why you should always remember this quote from Buddha
Today, spiritual or empowering quotes seem to be more popular than ever. At least on Instagram...
3 yoga poses to beat the summer heat
Oh boy, don't you just love this weather? We know we do! Summer is well and truly on its way. But with this hot weather it's all about finding the...
A deeper thought on the how's and why's of (non)attachment
Once you start diving into the world of yoga you often times hear phrases and wise words about (non)attachment. Especially why you should not attach to anything or anyone and...
Why you have to start doing superbrain yoga, right now
Superbrain yoga may sound crazy, but this simple technique could dramatically improve your focus, energy, and clarity. What if just a few minutes a day could boost your brain? Find...