The Lion of Iyengar Yoga B.K.S. Iyengar
The Lion of Yoga: BKS Iyengar the founder of Iyengar Yoga14th of August would be the 99th birthday of world-renowned yoga guru BKS..
Three questions for Irina Verwer
Irina is besides a yogini also a vegan chef, writer and (yoga) teacher. She has her own blog and also writes for several yoga magazines...
Meditation for monkey-minds by Irina Verwer
In the Yoga Sutras (an ancient text on yoga), a path is given to guide you on your way to enlightenment. That path has several steps – eight, to be...
Three questions for Urban Goddess Ambassador Francesca Cassia
Francesca Cassia is a renowned international yoga teacher. She has been teaching yoga classes and teacher trainings for over 20 years. As the owner and co-founder of Odaka Yoga®, she...
Steef's power needs for travelling 'cabin proof'
As a first-class foodie and health freak, traveling also means letting go for Stefanie van de Walle. Enjoying the moment and not worrying too much about the menu with dishes...
5 Tibetan Rites
The 5 Tibetan rites are 5 dynamic yoga exercises for health, energy and strength. Great for keeping your body in shape when you have limited time or space.What are the...
Yoganettiquette & why yoga wear is important
Yoga is booming and we know it! And because it is so popular, people are flocking to the yoga studio en masse. Great! There is only one thing that surprises...
Letting go is having everything by Marlene Smits
My husband is a BuddhaI tell everyone. Even him, because he doesn't really know what to think when I say that...