Three questions for Urban Goddess Ambassador Francesca Cassia
Francesca Cassia is a renowned international yoga teacher. She has been teaching yoga classes and teacher trainings for over 20 years. As the owner and co-founder of Odaka Yoga®, she...
Steef's power needs for travelling 'cabin proof'
As a first-class foodie and health freak, traveling also means letting go for Stefanie van de Walle. Enjoying the moment and not worrying too much about the menu with dishes...
5 Tibetan Rites
The 5 Tibetan rites are 5 dynamic yoga exercises for health, energy and strength. Great for keeping your body in shape when you have limited time or space.What are the...
Yoganettiquette & why yoga wear is important
Yoga is booming and we know it! And because it is so popular, people are flocking to the yoga studio en masse. Great! There is only one thing that surprises...
Letting go is having everything by Marlene Smits
My husband is a BuddhaI tell everyone. Even him, because he doesn't really know what to think when I say that...
Brownies meet espresso ice-cream by Celina Liya
For some reason I have always loved to have something chocolatey with my coffee; for some reason it's just a match made in heaven. I've made brownies with coffee one...
Three questions for Dienke Rozendom
Dienke Rozendom is a psychologist, yogini and model in her daily life. You can find her a lot in our Urban Goddess photos...
Stability Leads to Freedom by Irina Verwer
Did you know that the word 'tapas' has more than one meaning? It's not only a word to describe various delicious Spanish bites, but also a Sanskrit word often used...