Raspberry Cheesecake bars by Celina Liya
When I decided to go Vegan there were a few things I found hard to give up: cheese and cheesecake. Both are now a thing of the past...
Three questions for Eva Wessel
Eva wessel is besides a yogini also a mother of a beautiful daughter, wife, first alto. In a rhythmic choir, friend, nature lover, full time yoga teacher, wife and just...
How to really 'let go' - by Kat Bayly
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means? "Let go" is a commonly repeated...
A short Yin Yoga sequence from Eline van de Kam
recharge, reconnect and reset Yin yoga sequenceProps for this Yin yoga sequence: a cushion, a blanket or a block. Make yourself as comfortable as possible!1 Wide knee Child pose Getting...
75 (!) jaar durende Harvard studie wijst uit: zó word je pas echt gelukkig
In the 24/7/365 society we live in, there are so many stimuli coming at us that it can be quite difficult to set priorities. What helps is to ask yourself...
Blueberry salad with sundried tomato crumble by Irina Verwer
A gorgeous, filling and quick salad for sunny daysSomewhere in between offering yogic coaching sessions to a few yoga teachers, leading a workshop in Leeuwarden, staying in touch with my...
9 steps into Wild Thing
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.Camatkarasana (Wild Thing or 'Flip Dog') is a fun, dynamic and challenging...
Enjoy your yoga injury free – Part 1/5
Enjoy your yoga injury free – Part 1/5It is pretty safe to say that all people could benefit from doing yoga. Amazing stories circulate how a 90-year old granny fixed...