With these 3 tips, spiritual junkie Gabrielle Bernstein gives you the pep talk of your life
Never heard of Gabrielle Bernstein? Then it's high time you get to know this spiritual junkie. She wrote 6 bestsellers, sat on Oprah's couch and led the world's largest meditation...
How to set an intention in yoga - By Emma Newlyn
Why is it helpful in our yoga practice to set an intention and how do we make it meaningful?What is an intention?A little bit like making a miniature New Year's...
Raspberry Cheesecake bars by Celina Liya
When I decided to go Vegan there were a few things I found hard to give up: cheese and cheesecake. Both are now a thing of the past...
Three questions for Eva Wessel
Eva wessel is besides a yogini also a mother of a beautiful daughter, wife, first alto. In a rhythmic choir, friend, nature lover, full time yoga teacher, wife and just...
How to really 'let go' - by Kat Bayly
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means? "Let go" is a commonly repeated...
A short Yin Yoga sequence from Eline van de Kam
recharge, reconnect and reset Yin yoga sequenceProps for this Yin yoga sequence: a cushion, a blanket or a block. Make yourself as comfortable as possible!1 Wide knee Child pose Getting...
75 (!) jaar durende Harvard studie wijst uit: zó word je pas echt gelukkig
In the 24/7/365 society we live in, there are so many stimuli coming at us that it can be quite difficult to set priorities. What helps is to ask yourself...
Blueberry salad with sundried tomato crumble by Irina Verwer
A gorgeous, filling and quick salad for sunny daysSomewhere in between offering yogic coaching sessions to a few yoga teachers, leading a workshop in Leeuwarden, staying in touch with my...