A short Yin Yoga sequence from Eline van de Kam
recharge, reconnect and reset Yin yoga sequenceProps for this Yin yoga sequence: a cushion, a blanket or a block. Make yourself as comfortable as possible!1 Wide knee Child pose Getting...
75 (!) jaar durende Harvard studie wijst uit: zó word je pas echt gelukkig
In the 24/7/365 society we live in, there are so many stimuli coming at us that it can be quite difficult to set priorities. What helps is to ask yourself...
Blueberry salad with sundried tomato crumble by Irina Verwer
A gorgeous, filling and quick salad for sunny daysSomewhere in between offering yogic coaching sessions to a few yoga teachers, leading a workshop in Leeuwarden, staying in touch with my...
9 steps into Wild Thing
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.Camatkarasana (Wild Thing or 'Flip Dog') is a fun, dynamic and challenging...
Enjoy your yoga injury free – Part 1/5
Enjoy your yoga injury free – Part 1/5It is pretty safe to say that all people could benefit from doing yoga. Amazing stories circulate how a 90-year old granny fixed...
The Lion of Iyengar Yoga B.K.S. Iyengar
The Lion of Yoga: BKS Iyengar the founder of Iyengar Yoga14th of August would be the 99th birthday of world-renowned yoga guru BKS..
Three questions for Irina Verwer
Irina is besides a yogini also a vegan chef, writer and (yoga) teacher. She has her own blog and also writes for several yoga magazines...
Meditation for monkey-minds by Irina Verwer
In the Yoga Sutras (an ancient text on yoga), a path is given to guide you on your way to enlightenment. That path has several steps – eight, to be...