For injury-free and happy yogaWe all know the beautiful yoga asana photos of Instagram and Facebook, in which beautiful yogis sometimes show the most advanced...

find it super easy to do too much. There are a lot of things I love to do and a lot of people I love...

Yoga For Beauty: Stress Hormones and Hormone BalanceWe do yoga to become flexible, to counteract or manage physical complaints or because it just feels great...

Sprouts, Radishes & Avocado CreamThis salad from 'With a Pinch of Yoga' will rock your world - especially when you enjoy it in springtime. According...

The source of all that isOM is perhaps the most well-known mantra of all. Usually you chant it before and after a yoga or meditation...

Ever tried to sing a Bruce Springsteen or Justin Bieber song while standing in the downward facing dog? No, it's not a joke. It's a...

Yoga poses are challenging enough by itself. But maybe even more challenging is listening to your body when it hits its boundaries, while your head...

It's september! And this month at Urban Goddess we focus on stepping back on the mat. The holidays are over and our 'regular' life happens...

This month we celebrate laziness. Because you should feel no guilt in slacking off sometimes and not giving 100 percent. It's okay to take time...