Yin yoga sequence for the chakras
Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence.Chakras are important energy centers in the body, situated along the spine. We have 7 main chakras which...
Hoe holistisch leef jij? Dit zijn de 5 belangrijkste principes
What is holistic living? When you hear the word holistic, you probably immediately think of yoga, herbal tea and meditation. However, holism encompasses much more than that...
Immune boosting turmeric smoothie by Irina Verwer
Immune boosting turmeric smoothie by Irina VerwerOn rainy, slightly cold, but still beautiful autumn days like these, it is a good idea to give your immune system an extra boost....
With these 3 tips, spiritual junkie Gabrielle Bernstein gives you the pep talk of your life
Never heard of Gabrielle Bernstein? Then it's high time you get to know this spiritual junkie. She wrote 6 bestsellers, sat on Oprah's couch and led the world's largest meditation...
How to set an intention in yoga - By Emma Newlyn
Why is it helpful in our yoga practice to set an intention and how do we make it meaningful?What is an intention?A little bit like making a miniature New Year's...
Raspberry Cheesecake bars by Celina Liya
When I decided to go Vegan there were a few things I found hard to give up: cheese and cheesecake. Both are now a thing of the past...
Three questions for Eva Wessel
Eva wessel is besides a yogini also a mother of a beautiful daughter, wife, first alto. In a rhythmic choir, friend, nature lover, full time yoga teacher, wife and just...
How to really 'let go' - by Kat Bayly
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means? "Let go" is a commonly repeated...