Yoganettiquette & why yoga wear is important
Yoga is booming and we know it! And because it is so popular, people are flocking to the yoga studio en masse. Great! There is only one thing that surprises...
Letting go is having everything by Marlene Smits
My husband is a BuddhaI tell everyone. Even him, because he doesn't really know what to think when I say that...
Brownies meet espresso ice-cream by Celina Liya
For some reason I have always loved to have something chocolatey with my coffee; for some reason it's just a match made in heaven. I've made brownies with coffee one...
Three questions for Dienke Rozendom
Dienke Rozendom is a psychologist, yogini and model in her daily life. You can find her a lot in our Urban Goddess photos...
Stability Leads to Freedom by Irina Verwer
Did you know that the word 'tapas' has more than one meaning? It's not only a word to describe various delicious Spanish bites, but also a Sanskrit word often used...
Treat yourself to a digital detox and travel to the wonderful world of white spots
If you were to keep track of how much time you spend on your phone each day, mostly uselessly, you would probably be shocked. Quickly checking Instagram, answering a message,...
Dealing with challenges in your yoga practice by Sandra Carson
recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:The inability to do, or to...
Not a morning person? These 5 tips will help instantly! by Evelyn van Hasselt
The biggest downside to being grumpy in the morning? A day that starts off bad usually doesn’t start out great. But unless you’re a professional grump, there’s something you can...