Treat yourself to a digital detox and travel to the wonderful world of white spots
If you were to keep track of how much time you spend on your phone each day, mostly uselessly, you would probably be shocked. Quickly checking Instagram, answering a message,...
Dealing with challenges in your yoga practice by Sandra Carson
recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:The inability to do, or to...
Not a morning person? These 5 tips will help instantly! by Evelyn van Hasselt
The biggest downside to being grumpy in the morning? A day that starts off bad usually doesn’t start out great. But unless you’re a professional grump, there’s something you can...
The Mother of Baked Sweet Potatoes by Celina Liya
The Mother of Baked Sweet PotatoesSweet potato is basically heaven on earth to me. So easy to combine with whatever you're craving, be it peanut butter, black beans or salad.I...
Every Body is different
For injury-free and happy yogaWe all know the beautiful yoga asana photos of Instagram and Facebook, in which beautiful yogis sometimes show the most advanced yoga poses. It is of...
Stop doing, Start Being by Irina Verwer
find it super easy to do too much. There are a lot of things I love to do and a lot of people I love to see, which leads to...
Yoga For Beauty
Yoga For Beauty: Stress Hormones and Hormone BalanceWe do yoga to become flexible, to counteract or manage physical complaints or because it just feels great for your body and mind....
Sprouts, Radishes & Avocado Cream by Irina Verwer
Sprouts, Radishes & Avocado CreamThis salad from 'With a Pinch of Yoga' will rock your world - especially when you enjoy it in springtime. According to Ayurveda, kapha (one of...