Yoga is booming and we know it! And because it is so popular, people are flocking to the yoga studio en masse. Great! There is...

My husband is a BuddhaI tell everyone. Even him, because he doesn't really know what to think when I say that...

For some reason I have always loved to have something chocolatey with my coffee; for some reason it's just a match made in heaven. I've...

Dienke Rozendom is a psychologist, yogini and model in her daily life. You can find her a lot in our Urban Goddess photos...

Did you know that the word 'tapas' has more than one meaning? It's not only a word to describe various delicious Spanish bites, but also...

If you were to keep track of how much time you spend on your phone each day, mostly uselessly, you would probably be shocked. Quickly...

recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:The...

The biggest downside to being grumpy in the morning? A day that starts off bad usually doesn’t start out great. But unless you’re a professional...

The Mother of Baked Sweet PotatoesSweet potato is basically heaven on earth to me. So easy to combine with whatever you're craving, be it peanut...