Since the beginning of time, humanity has been driven by a simple yet complex motivation: to be happy. But what does happiness mean? The Oxford...

Grete S. Kempton shares her experience of the parallels between writing and yoga.Listen, listen...A few years ago I came across a quote by the American...

Imagine having it: cancer. Two years ago, entrepreneur Odette Schoonenberg even had three different types of cancer and, to our great sorrow, recently passed away...

21-06-2017Six months ago, I closed the doors of my thriving yoga studio. People told me I was crazy and I must admit: that first week...

Our ambassador Francesca Cassia is co-founder of Odaka yoga, an original and innovative yoga style that she developed together with Roberto Milletti. Francesca and Roberto...

This Danish spelt quiche is for every day of the week. As a dinner together with a colorful salad or just cold as lunch the...

Celina is a Yogi, a big meditation and mindfulness fan and a food blogger. She has her own blog, www.celineliya.com and writes blogs for Urban...

Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence.Chakras are important energy centers in the body, situated along the spine. We...

What is holistic living? When you hear the word holistic, you probably immediately think of yoga, herbal tea and meditation. However, holism encompasses much more...