Balancing meditation by Marlene Smits
Balancing meditation by Marlene SmitsMarlene Smits, our Urban Goddess founder/owner and yoga- and meditation teacher, is sharing some meditation techniques with you this month. The first one is a great...
5 myths about meditation
If you think meditation means simply emptying your mind, think again. Let's dispell some of the most common meditation myths!Would you like to meditate but you're not sure if you'll...
Spring Cleanse by Irina Verwer
Spring is when everything starts anew and flourishes. It is the time of lambs, green leaves on the trees, new ideas and inspiration...
Cleansing for Beginners by Marlene Smits
Spring is for many people a time to think about cleansing. Cleansing your home, your mind and your body is a natural choice during this time of year...
Ayurvedic herbal teas for Spring
Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring. Tea has long been used for all manner of purposes, from medicinal to...
Don't we all love Savasana?
If your answer to this question is "No!" then read on for a little more motivation to stay put on your mat.Rest, repose, rewardFor me, Savasana is really the main...
Deepak Chopra legt uit: déze 3 specerijen leveren een significante bijdrage aan je gezondheid
Nature is more brilliant than you think. World-famous physician and writer Deepak Chopra agrees...
Colourful & Extra Chia Pudding by Celina Liya
Have you ever soon those "YouTube Made Me Buy It?" videos on YouTube? If you haven't, it's a video where people explain why they bought certain products, simply because a...