Yoga sequence for shoulder health
simple shoulder sequence to release tension and ensure the longevity of your functional movement. This set of exercises takes your shoulders through their full range of rotation, which is important...
Charlie’s cabbage soup by Irina Verwer
Inspiration can come from anywhere. My dishes get their inspiration from my yoga practice, hikes in nature, visits to other countries, books… and movies…
Yoga: Same same, but different by Marlene Smits
It seems such a simple question; what is yoga? But actually, if you ask different teachers, gurus and yoga masters you can come up with many different answers. How is...
Personal letter from Richard Branson about his mindset for happiness (which has nothing to do with his millions)
As a top entrepreneur and one of the richest people in the world, Richard Branson is often asked: what is the key to success? His answer is simple: start with...
Marvelous macro bowl by Irina Verwer
Ever since I came back from my latest trip to the US, I crave warm and easy food.When I traveled through Florida this winter, the sun, sea, beaches and palm...
Yoga Nidra: ontdek de healing space tussen waken en slapen
Yoga Nidra is becoming increasingly popular. It is a form of yoga that brings you into a deep state of relaxation...
8 tips on how to do yoga at home - Practice and all is coming
Wouldn't you just love to be someone who regularly practices yoga at home, effortlessly? Here are some tips to help you get started.Ashtanga Guru Pattabhi Jois' most famous quote is...
Three Questions for Urban Goddess Ambassador Esther Ekhart
Eshter Ekhart is first and foremost a yoga and meditation teacher. She is also the founder of ekhartyoga.com, Europe's largest online yoga studio, with over 2,500 classes, around 100 guided...