The art & science of New Year resolutions making by Marlene Smits
For so many of us, the end of a year is a time where we naturally take stock of our lives. We assess what works for us, what doesn't and...
Black rice noodles with spicy red cabbage & fragrant tempeh
If you, like me, have an organic vegetable package, you will undoubtedly get a lot of cabbage in your bag or crate in the last and coming weeks. From previous...
De "Beginnen met Yoga” Gids
Maybe the following scenario sounds familiar to you: everyone around you seems to be doing yoga and you’re starting to get the itch too; maybe I should start doing yoga...
5 meditatietechnieken waarbij je lekker níet stil hoeft te zitten
Good news for all the active types who are curious about meditation, but are afraid they can't 'do it' because they don't like sitting still for long: you don't have...
Ayurveda: met deze tips krijgt de winter geen vat op jou
Winter is the Kapha season in Ayurveda, the sky is often cloudy, it is cold, wet and heavy. All properties that correspond to Kapha and have their impact on your...
Stuff - by Irina Verwer
Every year between Christmas and New Year's eve, my husband and I pick one or two days to do what has become a ritual in our home: we get rid...
Homemade crispy peanutbutter & jelly granola
Homemade Crunchy Peanut Butter and Jam GranolaAahh… Peanut butter and jam: You either love it or hate it. I’ve always liked this…
Mula Bandha: why yogis exercise this part for more prana (life energy)
The Mula Bandha is often mentioned in the same sentence as yoga. It stands for the bronze lock...