Yoga Nidra is becoming increasingly popular. It is a form of yoga that brings you into a deep state of relaxation...

Wouldn't you just love to be someone who regularly practices yoga at home, effortlessly? Here are some tips to help you get started.Ashtanga Guru Pattabhi...

Eshter Ekhart is first and foremost a yoga and meditation teacher. She is also the founder of ekhartyoga.com, Europe's largest online yoga studio, with over...

For so many of us, the end of a year is a time where we naturally take stock of our lives. We assess what works...

If you, like me, have an organic vegetable package, you will undoubtedly get a lot of cabbage in your bag or crate in the last...

Maybe the following scenario sounds familiar to you: everyone around you seems to be doing yoga and you’re starting to get the itch too; maybe...

Good news for all the active types who are curious about meditation, but are afraid they can't 'do it' because they don't like sitting still...

Winter is the Kapha season in Ayurveda, the sky is often cloudy, it is cold, wet and heavy. All properties that correspond to Kapha and...

Every year between Christmas and New Year's eve, my husband and I pick one or two days to do what has become a ritual in...