BLOGS

Discover the blogs of Urban Goddess: read about yoga, sustainability, conscious lifestyle and everything that has to do with a mindful life. Get inspired!

All 10 tips for your first yoga class 8 limbs of yoga actieve meditatie ademhalingsoefeningen aerial yoga ahimsa anti aging anti gravity yoga asana asanas attachment awareness ayurveda bakken balacing bamboe bamboe yoga kleding beauty beginners guide to yoga benefits of yin yoga beste yogabroek voor aerial yoga beste yogabroek voor welke yoga practice beste yogabroeken beste yogatop voor aerial yoga Bewust kopen bewust winkelen Biologisch katoen biologische tampons bloom by rose body boeddhisme Book Byewaste chakras chinese geneeskunde connective tissues consciousness cooling counterbalance Dalai Lama desk job diy drishti dry-fit duurzaam duurzaam leven Duurzaam ontspullen duurzaam shoppen duurzaamheid duurzame fashion Duurzame mode duurzame yoga kleding duurzame yogakleding dynamic practice dynamische meditatie eerlijke kleding Eerlijke mode-industrie eerste yogales ekhart yoga Emotions energie energieboost esther ekhart facts Fashion Revolution Fashion Revolution Week first yoga class for yogis by yogis forest bathing geschiedenis harembroek gezonde gewoontes gezondheid goede voornemens granola harem pants harem pants dharma harembroek Hatha Hatha yoga healthy Healthy Food heat herfst holistik holistik.nl homemade how to start yoga information overload Irina Verwer kapha karma kleding voor meditatie kleding voor yin yoga laziness lazy lente lente energie lifestyle meditatie meditatie stijlen meditation meditation practice mediteren mettameditatie milieuvriendelijk mind body connection mindful mindful movement mindfulness mindfulness bodyscan mindfulness practice nadi shodhana nieuwe energie ontspanning Opwaartse Hond orgaanklok pijn pilates practice pranayama pratice Quote quotes recept recharge Recipes relax sandra carsson sankalpa self love self-care Selfcare silence sitting slaapproblemen sleep sleep disorders slow fashion space Sthira Sukha Asana stress stress relief stressvermindering summer Superbrain yoga the true cost of fashion thich Nhat Hanh time to do yoga tips tired turmeric twist upward facing dog upward facing dog pose urban goddess urban goddess blog urban goddess yoga wear urban goddess yogawear valentijnsdag vinyasa vinyasa practice vinyasa yoga viparita karani voordelen voorjaarsmoeheid waar moet je op letten waarom yogakleding wat is belangrijk voor yogakleding in yin yoga wat moet je weten voor je eerste yogales welke yoga kleding draag je naar yin yoga welke yogakleding doe je aan naar aerial yoga what you need to know before your fist yoga class when to do yoga winter wonders of yin yoga yin yin yoga yin yoga lessen yoga yoga docent yoga flexibility yoga for beginners yoga guide yoga harembroek Yoga houding yoga kleding yoga lifestyle yoga myth yoga myths yoga nettiquette yoga newbie yoga pose yoga practice yoga sequence yoga sessie yoga survival guide yoga vorm yoga wear yogabroek yogakleding yogalegging yogalifestyle yogaoefeningen Yogapose yogi tricks zelfliefde zonnegroet
5 minutes of self-reflection

Kat explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past. Finding the timeLife can be incredibly busy with...

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Lemon Walnut Cake

I need to make a confession. I've never (successfully) baked a cake before...

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Daily yoga practice and discipline

A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally. Since the day I started to take yoga seriously and realized...

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Het contact met je lijf kwijt? Zo leer je opnieuw luisteren naar haar signalen

More and more women are seeking contact with their womanhood and their femininity. The rise of female consciousness and the revival of female qualities in our society are essential for...

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9 simple yoga poses to do every day

Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimal mobility, strength, energy and balance. 1a. Cat pose / Majaryasana This...

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Fabulously fragrant cruciferous curry

They're nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan curry. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae)...

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Three questions for Sheba Salden

Besides being a yogi, Sheba is also the mother of a 5-year-old daughter, Mita, wife of Attilio and owner of Goudlokaal. Goudlokaal is a yoga studio in Zaandam, where everything...

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Slow down your life on and off the mat

How can we slow down and give our bodies a chance to adapt to the demands of modern society? Here are some tips for on and off the yoga mat....

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