Meditatie tips van Hanneke Peeters, Ayurvedisch therapeut en eigenaar van Rock Your World Hanneke draagt Urban Goddess Ahimsa yoga crop top in Volcanic Glass en...

Balancing meditation by Marlene SmitsMarlene Smits, our Urban Goddess founder/owner and yoga- and meditation teacher, is sharing some meditation techniques with you this month. The...

If you think meditation means simply emptying your mind, think again. Let's dispell some of the most common meditation myths!Would you like to meditate but...

Spring is when everything starts anew and flourishes. It is the time of lambs, green leaves on the trees, new ideas and inspiration...

Spring is for many people a time to think about cleansing. Cleansing your home, your mind and your body is a natural choice during this...

Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring. Tea has long been used for all manner...

If your answer to this question is "No!" then read on for a little more motivation to stay put on your mat.Rest, repose, rewardFor me,...

Nature is more brilliant than you think. World-famous physician and writer Deepak Chopra agrees...

Have you ever soon those "YouTube Made Me Buy It?" videos on YouTube? If you haven't, it's a video where people explain why they bought...