Daily yoga practice and discipline
A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally. Since the day I started to take yoga seriously and realized...
Het contact met je lijf kwijt? Zo leer je opnieuw luisteren naar haar signalen
More and more women are seeking contact with their womanhood and their femininity. The rise of female consciousness and the revival of female qualities in our society are essential for...
9 simple yoga poses to do every day
Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimal mobility, strength, energy and balance. 1a. Cat pose / Majaryasana This...
Fabulously fragrant cruciferous curry
They're nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan curry. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae)...
Three questions for Sheba Salden
Besides being a yogi, Sheba is also the mother of a 5-year-old daughter, Mita, wife of Attilio and owner of Goudlokaal. Goudlokaal is a yoga studio in Zaandam, where everything...
Slow down your life on and off the mat
How can we slow down and give our bodies a chance to adapt to the demands of modern society? Here are some tips for on and off the yoga mat....
How to improve your breath off the yoga mat
Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice. If you struggle to synchronize your breath with your movement during...
Zomers picknickrecept: Aspergetaart voor luxe on the go
Perhaps the best cookbook of this summer is Picknick by Suzy Ashford. Suzy is a fan of luxury on the go and you can see that in all her picnic...