How to improve your breath off the yoga mat
Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice. If you struggle to synchronize your breath with your movement during...
Zomers picknickrecept: Aspergetaart voor luxe on the go
Perhaps the best cookbook of this summer is Picknick by Suzy Ashford. Suzy is a fan of luxury on the go and you can see that in all her picnic...
What to do when you lose connection with your practice
How can we learn to accept ourselves if we lose connection with our practice? Kat looks to the teachings of The Bhagavad Gita for advice. Our yoga practice helps us...
Dit is wat jouw lichaamsvorm je vertelt over jouw hormonen
The shape of your body and the places where you retain fat provide information about how your body responds to food and what your hormonal and metabolic characteristics are. Based...
Mango Yogurt Popsicles
These may have been the healthiest popsicles I've ever eaten. All the other popsicles in the past either contained preservatives, sugars, or unnecessary added fats of some sorts...
Deze 10 Yoga geboden bevatten een schat aan wijze raad (ook voor niet-yogi’s!)
Because I am fully engaged in my Vinyasa Teacher Training, I regularly come across interesting material from the yoga philosophy that I would like to share with you. Such as...
Happy shoulders by Marlene Smits
Here is another humble offering on safe yoga, and this time we talk shoulders. Actually, it seems that shoulder injuries are one of three most common yoga injuries...
Listen to your body
We hear the phrase 'Listen to your body' a lot in class - but what do we really mean by it? It can be as simple as taking a second...