Because I am fully engaged in my Vinyasa Teacher Training, I regularly come across interesting material from the yoga philosophy that I would like to...

Here is another humble offering on safe yoga, and this time we talk shoulders. Actually, it seems that shoulder injuries are one of three most...

We hear the phrase 'Listen to your body' a lot in class - but what do we really mean by it? It can be as...

You've probably heard the word "Karma." People say "that's your Karma" when something goes wrong...

Everybody loves French Toast, right? I know I do. But today I wanted French Toast and I wanted a bagel.Now basically every single person that...

EkhartYoga member, Sarah, made a commitment to a 40-day practice or Sadhana. She shares her experiences and what she learnt along the way.In December last...

Meditatie tips van Hanneke Peeters, Ayurvedisch therapeut en eigenaar van Rock Your World Hanneke draagt Urban Goddess Ahimsa yoga crop top in Volcanic Glass en...

Balancing meditation by Marlene SmitsMarlene Smits, our Urban Goddess founder/owner and yoga- and meditation teacher, is sharing some meditation techniques with you this month. The...

If you think meditation means simply emptying your mind, think again. Let's dispell some of the most common meditation myths!Would you like to meditate but...