Better sleep with yoga and breathing exercises
Sleep is important. Not only do you feel fitter and happier when you've slept well, you're also much sharper...
Toasted Autumn noodle salad
One thing I love about Autumn and living close to a forest, is watching the leaves turn red, yellow and orange.They look a bit toasted even. Which inspired me to...
No Black Friday, But Green Friday discount
Dear Yogi,You are probably being bombarded with all sorts of Black Friday stunt discounts right now. Some retailers have even made it Black Friday week...
Top 3 breathing exercises for better sleep
Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.We all know the importance of sleep. Lack of sleep has implications for our mental health...
Mediteren: waarom niet opgeven veel meer oplevert dan je denkt
Iedereen kent wel iemand die het doet, het heeft gedaan of zegt dat je het zou moeten doen. Yoga en meditatie, de nieuwe tovermiddelen om gelukkig, kalm en in balans...
Calming yoga sequence
Invite space and serenity into your body and mind with this simple, calming yoga sequence. This easy, floor-based yoga sequence will gently open the body and calm your mind. Stay...
Blueberry & White chocolate cheesecake
Well, HELLO! It has been for-freaking-ever since I wrote a blog post. But I'm back, and I'm coming at ya....
The flexibility myth
Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of 'stiffness' might actually be more beneficial. “I am too stiff to...