Blogs
Discover the blogs of Urban Goddess: read about yoga, sustainability, conscious lifestyle and everything that has to do with a mindful life. Get inspired!
News
9 simple yoga poses to do every day
Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimal mobility, strength, energy and balance. 1a....
Fabulously fragrant cruciferous curry
They're nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan curry. Cruciferous vegetables are vegetables of the family Brassicaceae (also...
Three questions for Sheba Salden
Besides being a yogi, Sheba is also the mother of a 5-year-old daughter, Mita, wife of Attilio and owner of Goudlokaal. Goudlokaal is a yoga...
Slow down your life on and off the mat
How can we slow down and give our bodies a chance to adapt to the demands of modern society? Here are some tips for on...
How to improve your breath off the yoga mat
Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice. If you struggle to synchronize your...
Zomers picknickrecept: Aspergetaart voor luxe on the go
Perhaps the best cookbook of this summer is Picknick by Suzy Ashford. Suzy is a fan of luxury on the go and you can see...
What to do when you lose connection with your practice
How can we learn to accept ourselves if we lose connection with our practice? Kat looks to the teachings of The Bhagavad Gita for advice....
Dit is wat jouw lichaamsvorm je vertelt over jouw hormonen
The shape of your body and the places where you retain fat provide information about how your body responds to food and what your hormonal...
Mango Yogurt Popsicles
These may have been the healthiest popsicles I've ever eaten. All the other popsicles in the past either contained preservatives, sugars, or unnecessary added fats...
