Buckwheat is a super seed that can be eaten raw or cooked. It is high in B vitamins and magnesium and can help with depression,...

Is life so busy that you crave peace and quiet - yet when you get a moment of silence, you find it hard to switch...

Anything with Butternut Squash (or any other pumpkin for that matter) always seemed like a typical fall-dish for me. But I seriously have this soup...

How can we create space to listen to our inner voice and guidance? Too much informationIn our modern world of marketing and social media, it...

Autumn is coming. I can smell it in the forest and it slowly starts to show in the color of the trees. Even though I’m...

Juriaan Galavazi is holistisch huisarts en coach. Naar zijn mening is het geen toeval dat sommige mensen ziek worden of klachten krijgen...

Kat explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past. Finding the timeLife...

I need to make a confession. I've never (successfully) baked a cake before...

A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally. Since the day I started to...