Sleep is important. Not only do you feel fitter and happier when you've slept well, you're also much sharper...

One thing I love about Autumn and living close to a forest, is watching the leaves turn red, yellow and orange.They look a bit toasted...

Dear Yogi,You are probably being bombarded with all sorts of Black Friday stunt discounts right now. Some retailers have even made it Black Friday week...

Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.We all know the importance of sleep. Lack of sleep has...

Iedereen kent wel iemand die het doet, het heeft gedaan of zegt dat je het zou moeten doen. Yoga en meditatie, de nieuwe tovermiddelen om...

Invite space and serenity into your body and mind with this simple, calming yoga sequence. This easy, floor-based yoga sequence will gently open the body...

Well, HELLO! It has been for-freaking-ever since I wrote a blog post. But I'm back, and I'm coming at ya....

Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of 'stiffness' might actually be more beneficial....

Buckwheat is a super seed that can be eaten raw or cooked. It is high in B vitamins and magnesium and can help with depression,...