Leisure Sickness: why you often get sick when you're on vacation
Summer is vacation time for many. Enjoy and finally do nothing...
Deep rest with Yoga Nidra
When you hear the word yoga, you quickly think of complicated poses and insta-girls who are so bendy that you really don't understand how it all works. But that's not...
How to turn your living room into a yoga space
You found a great yoga school where you feel completely at home? Congratulations! You would probably like to go there every day. But let's be honest, with a busy job...
What yoga clothes do you wear to Aerial yoga?
Escape gravity and float through the air like a Cirque de Soleil artist? Aerial yoga, or sometimes called Anti Gravity yoga, is a relatively new form of yoga. But oh...
How Yoga Changed My Life | International Yoga Day
Happy International Yoga Day!Of course we love yoga every day of the year, but today makes a good opportunity to reflect. What does yoga mean to us? What have we...
Yoga as an Anti-Aging Agent
Growing old healthily - who wouldn't want that? Regular yoga practice can help you with that. Yoga helps keep your bones and muscles supple and strong, maintains your energy level,...
8 Common Yoga Myths - Busted!
We’ve all heard them - those myths and rumors surrounding yoga that seem to come out of nowhere. They’re just there...
Mind-Body Connection - What your pain is trying to tell you (Part 1/2)
Dealing with painFor a long time, the state of the physical body and the state of the mind have been seen as relatively separate. If you become ill or experience...