Blogs
Discover the blogs of Urban Goddess: read about yoga, sustainability, conscious lifestyle and everything that has to do with a mindful life. Get inspired!
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Effort and ease: balance in your body and life
Balance in your body means balance in your lifeFinding balance in your body and life means finding the balance between effort and relaxation. Finding the...
Mindful Christmas: 3x simple, but fun Christmas activities for all yogis!
3x fun (yoga) Christmas activities during Christmas for a mindful ChristmasDuring Christmas time seems to go a little faster than usual. We may have been...
Meditation hard? Find a meditation practice that suits you!
Meditation Difficult? Find a Meditation Practice That Works for You!Part 1 of 5I’ve noticed over the years that so many people have come to me...
Yin yoga: deep, deeper, deepest? How far you should go in your stretch
Deep, deeper, deepest? How far should you go in your stretch? Yin yoga is a popular yoga style that combines super well with yang yoga,...
Yoga for your neck and shoulders: 3 exercises to reduce pain
Yoga for your neck and shouldersEveryone has experienced a painful feeling in the neck and shoulders at some point. Yoga for your neck and shoulders...
Foot reflexotherapy: what it is and why it works
Foot Reflexology: What It Is and Why It WorksDid you know that massaging your feet has an effect on both your body and mind? A...
Conscious living: three empowering practices to unlock your feminine power in honor of International Women's Day
In the run-up to International Women's Day, Instagram is full of people with raised hands. A show of support for the #ChooseToChallenge campaign...
Meditation practice: three tips to deepen your meditation
You've been busy with meditation exercises on a meditation app for a while now. In stolen minutes you sneak out to put in your earphones...
Forest Bathing: Nature as Powerful Stress Relief
Forest Bathing: Experience the Healing Power of NatureForest Bathing is a wonderful way to practice self-care by connecting with nature. Like a powerful form of...
