BLOGS

Discover the blogs of Urban Goddess: read about yoga, sustainability, conscious lifestyle and everything that has to do with a mindful life. Get inspired!

All 10 tips for your first yoga class 8 limbs of yoga actieve meditatie ademhalingsoefeningen aerial yoga ahimsa anti aging anti gravity yoga asana asanas attachment awareness ayurveda bakken balacing bamboe bamboe yoga kleding beauty beginners guide to yoga benefits of yin yoga beste yogabroek voor aerial yoga beste yogabroek voor welke yoga practice beste yogabroeken beste yogatop voor aerial yoga Bewust kopen bewust winkelen Biologisch katoen biologische tampons bloom by rose body boeddhisme Book Byewaste chakras chinese geneeskunde connective tissues consciousness cooling counterbalance Dalai Lama desk job diy drishti dry-fit duurzaam duurzaam leven Duurzaam ontspullen duurzaam shoppen duurzaamheid duurzame fashion Duurzame mode duurzame yoga kleding duurzame yogakleding dynamic practice dynamische meditatie eerlijke kleding Eerlijke mode-industrie eerste yogales ekhart yoga Emotions energie energieboost esther ekhart facts Fashion Revolution Fashion Revolution Week first yoga class for yogis by yogis forest bathing geschiedenis harembroek gezonde gewoontes gezondheid goede voornemens granola harem pants harem pants dharma harembroek Hatha Hatha yoga healthy Healthy Food heat herfst holistik holistik.nl homemade how to start yoga information overload Irina Verwer kapha karma kleding voor meditatie kleding voor yin yoga laziness lazy lente lente energie lifestyle meditatie meditatie stijlen meditation meditation practice mediteren mettameditatie milieuvriendelijk mind body connection mindful mindful movement mindfulness mindfulness bodyscan mindfulness practice nadi shodhana nieuwe energie ontspanning Opwaartse Hond orgaanklok pijn pilates practice pranayama pratice Quote quotes recept recharge Recipes relax sandra carsson sankalpa self love self-care Selfcare silence sitting slaapproblemen sleep sleep disorders slow fashion space Sthira Sukha Asana stress stress relief stressvermindering summer Superbrain yoga the true cost of fashion thich Nhat Hanh time to do yoga tips tired turmeric twist upward facing dog upward facing dog pose urban goddess urban goddess blog urban goddess yoga wear urban goddess yogawear valentijnsdag vinyasa vinyasa practice vinyasa yoga viparita karani voordelen voorjaarsmoeheid waar moet je op letten waarom yogakleding wat is belangrijk voor yogakleding in yin yoga wat moet je weten voor je eerste yogales welke yoga kleding draag je naar yin yoga welke yogakleding doe je aan naar aerial yoga what you need to know before your fist yoga class when to do yoga winter wonders of yin yoga yin yin yoga yin yoga lessen yoga yoga docent yoga flexibility yoga for beginners yoga guide yoga harembroek Yoga houding yoga kleding yoga leggings yoga lifestyle yoga myth yoga myths yoga nettiquette yoga newbie yoga pose yoga practice yoga sequence yoga sessie yoga survival guide yoga tips yoga vorm yoga wear yogabroek yogakleding yogalegging yogalifestyle yogaoefeningen Yogapose yogi tricks zelfliefde zonnegroet
Yoga pose: Upward Facing Dog

Upward Facing Dog (or Urdhva Mukha Svanasana) is one of the first backbends a beginner yogi will learn, but if done incorrectly, it can be quite painful on the shoulders...

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The history of the Harem pants: from Eastern tradition to Western Yoga studios

The History of Harem Pants: From Eastern Tradition to Western Yoga StudiosHarem pants are a comfortable garment that have been worn for centuries in different parts of the world. They...

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​​Fashion Revolution Week: A look into sustainable fashion

Fashion Revolution Week has started! The moment to reflect on the clothes you wear. For us too, it is an opportunity to pay attention to who makes our yoga clothes...

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4 Reasons to invest in sustainable and qualitative yoga wear

Why invest in high quality, sustainable yoga clothing? We believe it is not only essential for your practice, but also for the environment. Yoga philosophy teaches us: yoga practice means...

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Kapha time: Ayurveda for an energetic spring

Kapha Time: Ayurveda for an Energetic SpringAfter a long winter, spring has finally arrived. The days are getting longer and lighter...

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Dealing with difficult emotions

We all experience difficult emotions sometimes. It's just a consequence of life and being human...

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Gratitude - the shortcut to happiness

Bringing gratitude into your daily life can change the way you see the world and help you find joy in the ordinary moments. Esther tells us why...When you first start...

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The fundamentals of yoga: all about Hatha yoga

The ins and outs of Hatha yogaHatha yoga is the yoga style for beginning yogis. You learn to control your breathing and bring your body and mind together...

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