Blogs
Discover the blogs of Urban Goddess: read about yoga, sustainability, conscious lifestyle and everything that has to do with a mindful life. Get inspired!
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Mindful Christmas: 3x simple, but fun Christmas activities for all yogis!
3x fun (yoga) Christmas activities during Christmas for a mindful ChristmasDuring Christmas time seems to go a little faster than usual. We may have been...
Meditation hard? Find a meditation practice that suits you!
Meditation Difficult? Find a Meditation Practice That Works for You!Part 1 of 5I’ve noticed over the years that so many people have come to me...
Yin yoga: deep, deeper, deepest? How far you should go in your stretch
Deep, deeper, deepest? How far should you go in your stretch? Yin yoga is a popular yoga style that combines super well with yang yoga,...
Yoga for your neck and shoulders: 3 exercises to reduce pain
Yoga for your neck and shouldersEveryone has experienced a painful feeling in the neck and shoulders at some point. Yoga for your neck and shoulders...
Foot reflexotherapy: what it is and why it works
Foot Reflexology: What It Is and Why It WorksDid you know that massaging your feet has an effect on both your body and mind? A...
Conscious living: three empowering practices to unlock your feminine power in honor of International Women's Day
In the run-up to International Women's Day, Instagram is full of people with raised hands. A show of support for the #ChooseToChallenge campaign...
Meditation practice: three tips to deepen your meditation
You've been busy with meditation exercises on a meditation app for a while now. In stolen minutes you sneak out to put in your earphones...
Forest Bathing: Nature as Powerful Stress Relief
Forest Bathing: Experience the Healing Power of NatureForest Bathing is a wonderful way to practice self-care by connecting with nature. Like a powerful form of...
Say No to New Year's Resolutions: 6 Healthy Habits to try instead
Say no to New Year's resolutionsIf you take a quick look at social media, there's one thing you can't avoid: New Year's resolutions. The new...
