Blogs
Discover the blogs of Urban Goddess: read about yoga, sustainability, conscious lifestyle and everything that has to do with a mindful life. Get inspired!
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6 things you might not know about Vinyasa yoga
What you need to know about Vinyasa yogaVinyasa yoga is a very popular form of yoga and is a widely practiced practice among yogis. Despite...
Serious about self-care: yoga practices for stress relief
Serious about self-care - yoga exercises for stress reductionWith time going faster and the many challenges the world faces, self-care is not a luxury, but...
A loving Valentine's Day with lessons from Thich Nhat Hanh
Loving Valentine's Day with Lessons from Thich Nhat HanhThe news can't have escaped your notice. Buddhist Zen teacher, monk, writer and peace activist Thich Nhat...
How yogatherapy can give the control over your body back
Yoga therapy for trauma processingNot everyone knows it, but yoga also has a therapeutic application. For example, it can be used to help mental complaints...
Effort and ease: balance in your body and life
Balance in your body means balance in your lifeFinding balance in your body and life means finding the balance between effort and relaxation. Finding the...
Mindful Christmas: 3x simple, but fun Christmas activities for all yogis!
3x fun (yoga) Christmas activities during Christmas for a mindful ChristmasDuring Christmas time seems to go a little faster than usual. We may have been...
Meditation hard? Find a meditation practice that suits you!
Meditation Difficult? Find a Meditation Practice That Works for You!Part 1 of 5I’ve noticed over the years that so many people have come to me...
Yin yoga: deep, deeper, deepest? How far you should go in your stretch
Deep, deeper, deepest? How far should you go in your stretch? Yin yoga is a popular yoga style that combines super well with yang yoga,...
Yoga for your neck and shoulders: 3 exercises to reduce pain
Yoga for your neck and shouldersEveryone has experienced a painful feeling in the neck and shoulders at some point. Yoga for your neck and shoulders...
