Yin yoga: deep, deeper, deepest? How far you should go in your stretch
Deep, deeper, deepest? How far should you go in your stretch? Yin yoga is a popular yoga style that combines super well with yang yoga, such as Vinyasa or Ashtanga...
Yoga for your neck and shoulders: 3 exercises to reduce pain
Yoga for your neck and shouldersEveryone has experienced a painful feeling in the neck and shoulders at some point. Yoga for your neck and shoulders helps to reduce this feeling....
Foot reflexotherapy: what it is and why it works
Foot Reflexology: What It Is and Why It WorksDid you know that massaging your feet has an effect on both your body and mind? A foot massage can reduce physical...
Conscious living: three empowering practices to unlock your feminine power in honor of International Women's Day
In the run-up to International Women's Day, Instagram is full of people with raised hands. A show of support for the #ChooseToChallenge campaign...
Meditation practice: three tips to deepen your meditation
You've been busy with meditation exercises on a meditation app for a while now. In stolen minutes you sneak out to put in your earphones and just come to yourself...
Forest Bathing: Nature as Powerful Stress Relief
Forest Bathing: Experience the Healing Power of NatureForest Bathing is a wonderful way to practice self-care by connecting with nature. Like a powerful form of meditation, it helps to relieve...
Say No to New Year's Resolutions: 6 Healthy Habits to try instead
Say no to New Year's resolutionsIf you take a quick look at social media, there's one thing you can't avoid: New Year's resolutions. The new year is already a few...
Christmas & Corona: How we can still be there for each other
Celebrating Christmas during corona: how we can still be there for each other, in a safe wayWorking from home, social distancing, face masks - you get used to it. Maybe...