Yoga for your neck and shoulders: 3 exercises to reduce pain
Yoga for your neck and shouldersEveryone has experienced a painful feeling in the neck and shoulders at some point. Yoga for your neck and shoulders helps to reduce this feeling....
Foot reflexotherapy: what it is and why it works
Foot Reflexology: What It Is and Why It WorksDid you know that massaging your feet has an effect on both your body and mind? A foot massage can reduce physical...
Conscious living: three empowering practices to unlock your feminine power in honor of International Women's Day
In the run-up to International Women's Day, Instagram is full of people with raised hands. A show of support for the #ChooseToChallenge campaign...
Meditation practice: three tips to deepen your meditation
You've been busy with meditation exercises on a meditation app for a while now. In stolen minutes you sneak out to put in your earphones and just come to yourself...
Forest Bathing: Nature as Powerful Stress Relief
Forest Bathing: Experience the Healing Power of NatureForest Bathing is a wonderful way to practice self-care by connecting with nature. Like a powerful form of meditation, it helps to relieve...
Say No to New Year's Resolutions: 6 Healthy Habits to try instead
Say no to New Year's resolutionsIf you take a quick look at social media, there's one thing you can't avoid: New Year's resolutions. The new year is already a few...
Christmas & Corona: How we can still be there for each other
Celebrating Christmas during corona: how we can still be there for each other, in a safe wayWorking from home, social distancing, face masks - you get used to it. Maybe...
‘Tis the season to give back: Christmas at Urban Goddess
Whether you celebrate Christmas or not, we at Urban Goddess love this beautiful time of year. Of course, it's about spending time with the people you love the most (virtually...