A loving Valentine's Day with lessons from Thich Nhat Hanh
Loving Valentine's Day with Lessons from Thich Nhat HanhThe news can't have escaped your notice. Buddhist Zen teacher, monk, writer and peace activist Thich Nhat Hanh passed away last month...
How yogatherapy can give the control over your body back
Yoga therapy for trauma processingNot everyone knows it, but yoga also has a therapeutic application. For example, it can be used to help mental complaints and traumas...
Effort and ease: balance in your body and life
Balance in your body means balance in your lifeFinding balance in your body and life means finding the balance between effort and relaxation. Finding the balance between drive, doing nothing...
Mindful Christmas: 3x simple, but fun Christmas activities for all yogis!
3x fun (yoga) Christmas activities during Christmas for a mindful ChristmasDuring Christmas time seems to go a little faster than usual. We may have been busy with the preparations for...
Meditation hard? Find a meditation practice that suits you!
Meditation Difficult? Find a Meditation Practice That Works for You!Part 1 of 5I’ve noticed over the years that so many people have come to me before class and told me...
Yin yoga: deep, deeper, deepest? How far you should go in your stretch
Deep, deeper, deepest? How far should you go in your stretch? Yin yoga is a popular yoga style that combines super well with yang yoga, such as Vinyasa or Ashtanga...
Yoga for your neck and shoulders: 3 exercises to reduce pain
Yoga for your neck and shouldersEveryone has experienced a painful feeling in the neck and shoulders at some point. Yoga for your neck and shoulders helps to reduce this feeling....
Foot reflexotherapy: what it is and why it works
Foot Reflexology: What It Is and Why It WorksDid you know that massaging your feet has an effect on both your body and mind? A foot massage can reduce physical...