Yoga is Feminist: How yoga supports women
Worldwide, about 80% of yoga practitioners and teachers are women. Even in India, where yoga originated, there are now more female students than male...
What are mindful ways to deal with pain?
What are mindful ways to deal with pain?Dealing with pain can be challenging and overwhelming. However, by using mindfulness techniques, you can develop a healthier and more positive approach to...
How to Choose Your First Yoga Retreat
Hooray! If you have landed on this blog, you are probably interested in a yoga retreat. Maybe you are still hesitating to go… But believe me when I say that...
Align Your Yoga Practice with Your Menstrual Cycle
Have you noticed that some days you are full of energy and strength during your yoga practice? You do the most challenging exercises, your coordination and balance are great and...
The Power of Heart Coherence: Why Yoga and Meditation Can Literally Change Your World
Have you heard the word heart coherence? Yoga and meditation can change your life with it. But that positive transformation goes much further than just your own life...
How to cultivate love while being single
Being single means something different to everyone. For some, it can be a difficult phase, while for others, it offers a sense of freedom and renewed independence after a long-term...
Pitta time: Ayurveda for a radiant summer
Pitta Time: Ayurveda for a Radiant SummerWith the days getting warmer and longer, the pitta time of year is here in the Netherlands. And yes, you read that right, pitta,...
Why Yoga Retreats are the perfect Detox
If you are reading this, you probably already know that yoga has a positive impact on your physical and mental health. And now you are curious about yoga retreats, to...