Align Your Yoga Practice with Your Menstrual Cycle
Have you noticed that some days you are full of energy and strength during your yoga practice? You do the most challenging exercises, your coordination and balance are great and...
The Power of Heart Coherence: Why Yoga and Meditation Can Literally Change Your World
Have you heard the word heart coherence? Yoga and meditation can change your life with it. But that positive transformation goes much further than just your own life...
How to cultivate love while being single
Being single means something different to everyone. For some, it can be a difficult phase, while for others, it offers a sense of freedom and renewed independence after a long-term...
Pitta time: Ayurveda for a radiant summer
Pitta Time: Ayurveda for a Radiant SummerWith the days getting warmer and longer, the pitta time of year is here in the Netherlands. And yes, you read that right, pitta,...
Why Yoga Retreats are the perfect Detox
If you are reading this, you probably already know that yoga has a positive impact on your physical and mental health. And now you are curious about yoga retreats, to...
Yoga pose: Upward Facing Dog
Upward Facing Dog (or Urdhva Mukha Svanasana) is one of the first backbends a beginner yogi will learn, but if done incorrectly, it can be quite painful on the shoulders...
The history of the Harem pants: from Eastern tradition to Western Yoga studios
The History of Harem Pants: From Eastern Tradition to Western Yoga StudiosHarem pants are a comfortable garment that have been worn for centuries in different parts of the world. They...
Fashion Revolution Week: A look into sustainable fashion
Fashion Revolution Week has started! The moment to reflect on the clothes you wear. For us too, it is an opportunity to pay attention to who makes our yoga clothes...