Gratitude - the shortcut to happiness
Bringing gratitude into your daily life can change the way you see the world and help you find joy in the ordinary moments. Esther tells us why...When you first start...
The fundamentals of yoga: all about Hatha yoga
The ins and outs of Hatha yogaHatha yoga is the yoga style for beginning yogis. You learn to control your breathing and bring your body and mind together...
Holiday spirit: Give a little extra this Christmas and support Yoga Gives Back
Holiday spirit: give a little extra and support Yoga Gives Back'Yoga unites us' – Yoga Gives BackThe holidays are just around the corner. The time of year when we consciously...
Natural detergents for your skin and yoga wear
Take care of your skin and yoga clothes with natural detergentYou've scored your new yoga outfit at Urban Goddess: you want to keep it looking good for as long as...
The sustainable gift guide: inspirational yoga gifts during the holidays
It's official, we're in the middle of fall. The days are getting shorter and colder and the holidays are slowly approaching...
Self-care surrounding your yoga practice
Self-care around your yoga practice: you deserve it! You give yourself a lot by stepping onto the mat. But what self-care do you do around your yoga practice? The colder...
6 things you might not know about Vinyasa yoga
What you need to know about Vinyasa yogaVinyasa yoga is a very popular form of yoga and is a widely practiced practice among yogis. Despite this popularity, it is a...
Serious about self-care: yoga practices for stress relief
Serious about self-care - yoga exercises for stress reductionWith time going faster and the many challenges the world faces, self-care is not a luxury, but a necessity. Recharging yourself is...