Guilt-free Green Friday
Guilt-free Green FridayYou can hardly avoid it anymore: Black Friday. From the beginning of November, your inbox is flooded with e-mails from companies, and everywhere the same: discount, discount and...
Easy Mindfulness Exercise: Stress-free in 4 Steps
With an easy mindfulness exercise you can quickly learn to let go of stress. Follow the 4 steps of the RAIN meditation when you feel stuck. We all suffer from...
Autumn: 5 Tips To Naturally Boost Your Energy
Do you need an energy boost this fall? Do you also have less energy in the dark months? Nowadays, our days often look the same: whether it is spring or...
Niksen: The Dutch Art of Doing Nothing
Tulips, cheese or windmills: what is the first thing that comes to mind when you think of the Netherlands? There is one thing that may not be on your list:...
Heat Wave: 3 Breathing exercises to cool off inside
It's getting hot again in the Netherlands! Luckily, Pranayama can help you find your balance and cool down from the inside. Read on for 3 easy breathing exercises that will...
World Health Day - Staying healthy in times of uncertainty
Today is World Health Day. While the world, daily life, is at a standstill due to a pandemic...
5 Reasons Why Organic Cotton is Better Than Regular Cotton
5 Reasons Why Organic Cotton is Better Than Regular CottonIf you take a quick look in your closet, chances are you’ll find a lot of clothes made from cotton. No...
Sitting still in a world full of stimuli
Sitting still - who among us can still do that very well? We often seek out active forms of movement, flow lessons, power yoga. In the past, I really couldn't...