Bakasana – the Sanskrit name for crow pose – might be one of the most well-known yoga poses, especially among non-yogis. And we are not...

5 Benefits of Bamboo Yoga ClothesBamboo is not only a panda’s favorite food and a strong building material, it’s also a great choice for clothing....

In the first part of this blog series, I shared how unresolved emotional and mental issues can manifest as physical conditions. You feel physical pain...

At Urban Goddess, we don't just love yoga - we also adore the incredible women in our community who do their best to spread love...

Power yoga, strong vinyasa or a dynamic hatha yoga class - yoga is not always just sitting on a cushion. Depending on the type of...

Are you also busy this week? Just back from summer vacation and you can already feel the stress... Then try a walk outside in the...

If you've ever taken a class at a yoga studio, chances are your yoga teacher has talked to you about Ujjayi. A special breathing technique...

You enjoy going to yoga class... but your husband doesn't like it...

Summer is vacation time for many. Enjoy and finally do nothing...