Are you also busy this week? Just back from summer vacation and you can already feel the stress... Then try a walk outside in the...

If you've ever taken a class at a yoga studio, chances are your yoga teacher has talked to you about Ujjayi. A special breathing technique...

You enjoy going to yoga class... but your husband doesn't like it...

Summer is vacation time for many. Enjoy and finally do nothing...

When you hear the word yoga, you quickly think of complicated poses and insta-girls who are so bendy that you really don't understand how it...

You found a great yoga school where you feel completely at home? Congratulations! You would probably like to go there every day. But let's be...

Escape gravity and float through the air like a Cirque de Soleil artist? Aerial yoga, or sometimes called Anti Gravity yoga, is a relatively new...

Happy International Yoga Day!Of course we love yoga every day of the year, but today makes a good opportunity to reflect. What does yoga mean...

Growing old healthily - who wouldn't want that? Regular yoga practice can help you with that. Yoga helps keep your bones and muscles supple and...