Our Ambassador Francesca Cassia is co-founder of Odaka yoga, a original and innovative vision of yoga. Roberto Milletti and Francesca started this form of yoga and now teach all over the world at festivals, retreats and in studios. Odaka Yoga classes are conducted through a “liquid” style approach by merging the martial arts flow of […]
Celina is next to a Yogi also a big meditation- and mindfulness fan and besides that, she is also a food blogger. She has her own blog, www.celinaliya.com and she writes for Urban Goddess. We asked her three questions about what yoga means to her. 1. What makes your yoga practice complete (what can’t you […]
Take a tour through the chakras with Esther Ekhart’s Yin yoga Chakra sequence. Chakras are important energy centres in the body, situated along the spine. We have 7 main chakras which are connected to our whole system, our physical, mental and emotional body. This sequence uses Yin yoga poses to gently stimulate the 7 centres, […]
Follow my blog with Bloglovin On, rainy, kind of chilly but beautiful nonetheless Autumn days like these, giving your immune system an extra boost is a pretty good idea.Especially if you’re feeling under the weather, this smoothie is your friend. It contains a decent but still very yummy amount of turmeric and other immune boosting […]
Never heard of Gabrielle Bernstein? Then it is time for you to get to know this spiritual junkie. She wrote 6 bestsellers, sat on the couch with Oprah and together with Deepak Chopra she hosted the biggest mediation of the world. She was in the Netherlands in September where she gave 600 people, including me, […]
