Odaka Yoga Sequence by Francesca Cassia

Our Ambassador Francesca Cassia is co-founder of Odaka yoga, a original and innovative vision of yoga. Roberto Milletti and Francesca started this form of yoga and now teach all over the world at festivals, retreats and in studios.

Odaka Yoga classes are conducted through a “liquid” style approach by merging the martial arts flow of inner energy and the Zen spirit of quieting the mind. The practice becomes an unremitting motion, a wave-like movement, a process where no interruption occurs between one pose and the another. It is a union that aims to dissolve physical, mental and emotional tensions, while soothing the mind with immediate action. Odaka Yoga helps overcome barriers or limiting beliefs because emotional flexibility opens students up to endless possibilities for both body and mind. For Roberto and Francesca yoga is a lifestyle. Energy in motion. This methodology has produced a vast transformation for people worldwide.

If you want to learn more about Odaka yoga, you can have a look at the Odaka yoga website.

Odaka Introduction Sequence

Francesca Cassia created a special sequence for us while she was in Thailand! This video will give you an introduction to Odaka yoga. We hope you enjoy it as much as we do