YOGA & ACTIVE WEAR
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If your answer to this question is “No!” then read on for a little more [...]
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. [...]
It seems such a simple question; what is yoga? But actually, if you ask different [...]
Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here [...]
For so many of us, the end of a year is a time where we [...]
Get stronger, leaner and lighter by adding weights to your yoga practice. As many of [...]
Our Ambassador Francesca Cassia is co-founder of Odaka yoga, a original and innovative vision of [...]
Take a tour through the chakras with Esther Ekhart’s Yin yoga Chakra sequence. Chakras are [...]
Why is it helpful in our yoga practice to set an intention and how do [...]
Props: a cushion, blanket or block. Make yourself as comfortable as possible. Recharge, reconnect and [...]
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed [...]
Enjoy your yoga injury free – Part 1/5 It is pretty safe to say that [...]
Spring is for many people a time to think about cleansing. Cleansing your home, your [...]
Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess [...]
Eline van de Kam is a yoga teacher at the Nieuwe Yogaschool in Amsterdam and [...]
Karlijn Visser is the co-founder of Holistik, an online lifestyle magazine for the stylish and [...]
More and more shops start selling organic clothing and accessories. Organic cotton, bamboo, hemp, recycled [...]
…without turning up the central heating! If cold weather is your catalyst for freezing feet [...]
Esther Ekhart is first and foremost a yoga and meditation teacher. She also founded ekhartyoga.com, [...]
Each year between Christmas and New Year’s eve, my man and I pick one or [...]
Karlijn is beside a yogi also one of the founders of Holistik, an online lifestyle magazine [...]
Grete S. Kempton shares her experience of the parallels between writing and yoga. Listen, listen… [...]
Celina is next to a Yogi also a big meditation- and mindfulness fan and besides [...]
Spring is when everything starts anew and flourishes. It is the time of lambs, green [...]
Have you ever soon those “YouTube Made Me Buy It?”-videos on YouTube? If you haven’t, [...]
Inspiration can come from anywhere. My dishes get their inspiration from my yoga practice, hikes [...]
Ever since I came back from my latest trip to the US, I crave warm [...]
If you get, like I do, an organic vegetable package, you will have received and [...]
Aahhh..Peanut butter & jelly; you either love it or you hate it. I personally have [...]
After teaching almost non-stop for a few days, I’m taking a day off to nurture [...]
You will only have it: cancer. Two years ago businesswoman Odette Schoonenberg had to endure [...]
Follow my blog with Bloglovin On, rainy, kind of chilly but beautiful nonetheless Autumn days [...]
When I turned vegan there were a few things that I had a hard time [...]
As a top entrepreneur and one of the richest people in the world, Richard Branson [...]
Christmas is around the corner and this is the perfect moment to show your special [...]
Eline van de Kam has a lot to be grateful for in her life. We [...]
If you flop down on the couch in your sweatpants after a long day, it [...]
21-06-2017 Six months ago, I closed the doors of my thriving yoga studio. People told [...]
Never heard of Gabrielle Bernstein? Then it is time for you to get to know [...]
We often hear the instruction to ‘let go’ in yoga classes but do we ever [...]
In the Yoga Sutra’s (an ancient text on yoga), a path is given to guide [...]
Did you know that the word ‘tapas’ has more than one meaning? It’s not only [...]
Today is fathers day. Not only a beautiful day to let your father know how [...]
