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Are you a yoga virgin or have you just started practicing? Perfect timing to learn [...]
This is an important moment in your life. You want to take your very first [...]
What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - [...]
Invite space and serenity into your body and mind with this simple, calming yoga sequence. This [...]
Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how [...]
How can we create space to listen to our inner voice and guidance? Too much information [...]
A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it [...]
Short on time but still want to fit in a practice? Try this simple daily [...]
We have all heard them before – those myths and rumors around yoga that seem [...]
Discover how to optimise your yoga practice depending upon the time of day. The practice [...]
Is your yoga practice stuck in a rut? Worry not – boredom, lack of motivation, [...]
Bringing gratitude into your daily life can change your perception of how you view the [...]
Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest. [...]
Is life so busy that you crave peace and quiet – yet when you get [...]
At Urban Goddess, we don’t just love yoga – we also adore the incredible women [...]
I’ve always loved coconut macaroons; but they’ve always made me nauseous because they always seem [...]
This easy Autumn salad you can put on the table in ten minutes! Inspired by [...]
Celina Liya has whipped this great Blueberry and White Chocolate Cheesecake for you. It's a [...]
Anything with Butternut Squash (or any other pumpkin for that matter) always seemed like a [...]
Autumn is coming. I can smell it in the forest and it slowly starts to [...]
I need to make a confession. I’ve never (successfully) baked a cake before. But for [...]
They’re nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan [...]
Bamboo is not just a panda’s favorite food and a strong building material, but also [...]
In the first part of this blog series, I shared how unresolved emotional and mental [...]
Dealing with pain For a long time, the state of the physical body and the [...]
Gregg Krech on the lessons we can learn from Japanese Psychology about the art of [...]
Dear yogi, Like most of us your inbox may be exploding with Black Friday mega [...]
Kat explains how taking five minutes a day to practise self-reflection can help us move [...]
