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Step by step Start facing the long edge of the mat in a wide leg [...]
Step by step Lie on your back on the floor. Bend your knees and place [...]
Step by step Lie on your stomach, toes pointing straight back, hands underneath the shoulders, [...]
Step by step Stand in Tadasana. Ground and center through your feet and take a point [...]
Step by step Starting in a High Lunge with your right foot forward, hips are square to [...]
The lotus pose step by step From a seated cross legged position, ground the hips. [...]
The tree pose step by step From Mountain pose, shift your weight onto your left [...]
Step by step Lie on your stomach, on the forearms, elbows underneath the shoulders. Firm [...]
In Esther’s recent Kindness Challenge, she asked: how can we be kinder to the environment? [...]
When it comes to reducing the stress in our lives, finding a ‘work-life balance’ is [...]
Is your yoga practice stuck in a rut? Worry not – boredom, lack of motivation, [...]
Esther Ekhart invites you to Find your Yoga Rhythm and explains how she found hers. [...]
Bringing gratitude into your daily life can change your perception of how you view the [...]
Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest. [...]
Is life so busy that you crave peace and quiet – yet when you get [...]
How can we create space to listen to our inner voice and guidance? Too much information [...]
I’ve always loved coconut macaroons; but they’ve always made me nauseous because they always seem [...]
This easy Autumn salad you can put on the table in ten minutes! Inspired by [...]
Celina Liya has whipped this great Blueberry and White Chocolate Cheesecake for you. It's a [...]
Anything with Butternut Squash (or any other pumpkin for that matter) always seemed like a [...]
Autumn is coming. I can smell it in the forest and it slowly starts to [...]
I need to make a confession. I’ve never (successfully) baked a cake before. But for [...]
They’re nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan [...]
These may have been the healthiest popsicles I’ve ever eaten. All the other popsicles in [...]
Gregg Krech on the lessons we can learn from Japanese Psychology about the art of [...]
Dear yogi, Like most of us your inbox may be exploding with Black Friday mega [...]
Kat explains how taking five minutes a day to practise self-reflection can help us move [...]
How do we slow down and allow our bodies to adjust to the demands of [...]
How can we learn to accept ourselves if we lose connection with our practice? Kat looks to [...]
We hear the phrase ‘Listen to your body’ a lot in class – but what [...]
