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Have you been sitting at your desk all day? Get ready for the ultimate relief [...]
How to get into Upward Facing Dog – Step by step Lie on your stomach, [...]
How to get into chair pose – step by step From Mountain pose / Tadasana Exhale [...]
How to get into Extended Hand To Big Toe Pose – step by step Start [...]
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How to get into camel pose – step by step Come onto your knees, place [...]
Learn how practising Yin yoga can have such a positive impact on your physical and [...]
This is an important moment in your life. You want to take your very first [...]
We have all heard them before – those myths and rumors around yoga that seem [...]
Discover how to optimise your yoga practice depending upon the time of day. The practice [...]
In Esther’s recent Kindness Challenge, she asked: how can we be kinder to the environment? [...]
When it comes to reducing the stress in our lives, finding a ‘work-life balance’ is [...]
Is your yoga practice stuck in a rut? Worry not – boredom, lack of motivation, [...]
Urban Goddess ambassador Esther Ekhart invites you to Find your Yoga Rhythm and explains how [...]
I’ve always loved coconut macaroons; but they’ve always made me nauseous because they always seem [...]
This easy Autumn salad you can put on the table in ten minutes! Inspired by [...]
Celina Liya has whipped this great Blueberry and White Chocolate Cheesecake for you. It's a [...]
Anything with Butternut Squash (or any other pumpkin for that matter) always seemed like a [...]
Autumn is coming. I can smell it in the forest and it slowly starts to [...]
I need to make a confession. I’ve never (successfully) baked a cake before. But for [...]
They’re nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan [...]
These may have been the healthiest popsicles I’ve ever eaten. All the other popsicles in [...]
Dealing with pain For a long time, the state of the physical body and the [...]
Gregg Krech on the lessons we can learn from Japanese Psychology about the art of [...]
Bringing gratitude into your daily life can change your perception of how you view the [...]
Dear yogi, Like most of us your inbox may be exploding with Black Friday mega [...]
Is life so busy that you crave peace and quiet – yet when you get [...]
Kat explains how taking five minutes a day to practise self-reflection can help us move [...]
How do we slow down and allow our bodies to adjust to the demands of [...]
How can we learn to accept ourselves if we lose connection with our practice? Kat looks to [...]
