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Urban Goddess Blog

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Serious about self-care
Serious about Self-care – yoga practices for stress relief

Serious about Self-Care – yoga practices for stress relief Recharging yourself is a basic human [...]

14
May
Fashion Revolution Week
​​Fashion Revolution Week: A look into sustainable fashion

Working towards a sustainable fashion industry Fashion Revolution Week has begun! The perfect time to [...]

18
Apr
Model draagt de Yoga Tank Top Om van Urban Goddess
A loving Valentine’s Day with lessons from Thich Nhat Hanh

The news can’t have escaped your notice. Buddhist Zen teacher, monk, writer and peace activist [...]

15
Feb
What clothes do you wear to Yoga Nidra
What yoga clothes do you wear to Yoga Nidra?

A yoga style to fully rest If you feel the need to truly rest, both [...]

28
Jan
control-over-your-body-with-yogatherapy
How yogatherapy can give the control over your body back

The treatment of trauma with yogatherapy Not everyone knows it, but yoga also has a [...]

14
Jan
Balance in your life_effort and ease
Effort and ease: balance in your body and life

Balance in your body equals balance in your life Looking for balance in your body [...]

06
Jan
Yoga Gives Back kerstactie blog
Title: Holiday spirit: Give a little extra this Christmas and support Yoga Gives Back

Holiday spirit: Give a little extra this Christmas and support Yoga Gives Back ‘Yoga unites [...]

20
Dec
Mindful Christmas blog
Mindful Christmas: 3x simple, but fun Christmas activities for all yogis!

3x fun (yoga) Christmas activities for a mindful Christmas During the holidays, time seems to [...]

15
Dec
Meditation hard? Find a meditation practice that suits you!

Finding Meditation Difficult? Try these different styles and find a practice that suits you! Part [...]

04
Nov
What yoga clothes is best for my yoga practice
Buying yoga wear? This is all you need to know! The complete guide to your ultimate yoga outfit

Are you a yoga virgin or have you just started practicing? Perfect timing to learn [...]

27
Mar
All you need to know for your first yoga class
10 tips for your very first yoga class – a survival guide for yoga newbie’s

This is an important moment in your life. You want to take your very first [...]

26
Mar
Yoga Bra Top Ananda Ojas + Bamboo Yoga Leggings Satya Ojas
What is Raja Yoga?

What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - [...]

04
Dec
Calming yoga sequence ekhart yoga
Calming yoga sequence

Invite space and serenity into your body and mind with this simple, calming yoga sequence. This [...]

12
Nov
The flexibility myth

Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how [...]

30
Oct
Be here now and Manada yoga tanks
How to create space for your consciousness

How can we create space to listen to our inner voice and guidance? Too much information [...]

11
Oct
Daily yoga practice
Daily yoga practice and discipline

A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it [...]

11
Sep
Model draagt de Yoga Tank Top Om van Urban Goddess
A loving Valentine’s Day with lessons from Thich Nhat Hanh

The news can’t have escaped your notice. Buddhist Zen teacher, monk, writer and peace activist [...]

15
Feb
Balance in your life_effort and ease
Effort and ease: balance in your body and life

Balance in your body equals balance in your life Looking for balance in your body [...]

06
Jan
Mindful Christmas blog
Mindful Christmas: 3x simple, but fun Christmas activities for all yogis!

3x fun (yoga) Christmas activities for a mindful Christmas During the holidays, time seems to [...]

15
Dec
Meditation hard? Find a meditation practice that suits you!

Finding Meditation Difficult? Try these different styles and find a practice that suits you! Part [...]

04
Nov
conscious yoga gift guide - Urban Goddess
Conscious Yoga Gift Guide: For Your Favourite Yogi

Conscious Yoga Gift Guide: For Your Favourite Yogi With Christmas just around the corner, we’re [...]

11
Dec
Niksen: The Dutch Art Of Doing Nothing
Niksen: The Dutch Art of Doing Nothing

Tulips, cheese, or windmills: what’s the first thing that comes to mind when you think [...]

11
Aug
Staying warm in winter-Ekhart Yoga
7 ways to stay warm and boost your circulation

…without turning up the central heating! If cold weather is your catalyst for freezing feet [...]

15
Jan
Bridge pose
8 Common Yoga Myths – Busted!

We have all heard them before – those myths and rumors around yoga that seem [...]

12
Jun
Foot reflexotherapy - what is it
Foot reflexotherapy: what it is and why it works

Foot reflexotherapy: what it is and why it works Did you know that massaging your [...]

Forest Bathing - Urban Goddess
Forest Bathing: Nature as Powerful Stress Relief

Forest Bathing is a wonderful act of self-care that connects you to nature and helps [...]

New Year's Resolutions | Urban Goddess
Say No to New Year’s Resolutions: 6 Healthy Habits to try instead

Are your social feeds flooded with people bragging about their New Year’s resolutions? We’re an [...]

Working from home: tips for stress-free productivity
Working from Home: Create a Stress-free Work Environment in 5 Steps

Have you started working from home this year? Even after an adjustment period, it may [...]

Tips to naturally boost energy in winter
Autumn: 5 Tips To Naturally Boost Your Energy

Do you feel low on energy as seasons change? These days, our lives often look [...]

10 Tips To Beat The Winter Blues

Have you been feeling a little low lately? You are not alone – Winter Blues [...]

Green Friday: Save Money & Do Good

With Black Friday just around the corner, we always get mixed feelings here at Urban Goddess HQ. [...]

Goddess of the Month: Esther Ekhart

Urban Goddess yoga wear is made by yogis for yogis. The yoga community is a [...]

Fashion Revolution Week
​​Fashion Revolution Week: A look into sustainable fashion

Working towards a sustainable fashion industry Fashion Revolution Week has begun! The perfect time to [...]

18
Apr
Model draagt de Yoga Tank Top Om van Urban Goddess
A loving Valentine’s Day with lessons from Thich Nhat Hanh

The news can’t have escaped your notice. Buddhist Zen teacher, monk, writer and peace activist [...]

15
Feb
control-over-your-body-with-yogatherapy
How yogatherapy can give the control over your body back

The treatment of trauma with yogatherapy Not everyone knows it, but yoga also has a [...]

14
Jan
Yoga Gives Back kerstactie blog
Title: Holiday spirit: Give a little extra this Christmas and support Yoga Gives Back

Holiday spirit: Give a little extra this Christmas and support Yoga Gives Back ‘Yoga unites [...]

20
Dec
kerst tijdens corona - Urban Goddess
Christmas & Corona: How we can still be there for each other

Christmas during corona: how we can still be there for each other, at a safe [...]

17
Dec
Yoga Give
‘Tis the season to give back: Christmas at Urban Goddess

Whether you celebrate Christmas or not, here at Urban Goddess, we love this time of [...]

16
Dec
Klimaatbescherming - CO2 compenseren
Climate Protection: Support these Projects with Your Purchase at Urban Goddess

Climate Protection: Support these Projects with Your Purchase You want to commit to climate protection, [...]

25
Nov
Kleding langer mooi houden - 9 tips - Urban Goddess
Care For Your Clothes: How To Take Care Of Your Clothes Properly

How to take care of your clothes properly Do you take care of your clothes? [...]

24
Nov
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