Yoga is a great companion when it comes to the popular practice of cold water
Are you looking to declutter but unsure where to sustainably dispose of your old yoga
Modern yoga, as we practice it in most yoga classes in the West, is an
Are you trying to conceive? Or perhaps on Assisted Reproductive Technology (ART) or In Vitro
Have you been lucky enough to experience true harmony, for extended periods of time? With
Whether you’re trying to soften tight hamstrings or ingrained thought patterns, yoga has the amazing
There is so much focus on New Year’s Resolutions, diets, detoxes and getting in the
Period pain is… a pain. And although you may experience sensation during your menstrual phase,
Do I need a spiritual teacher to become enlightened? The profound spiritual journey of
Around 80% of yoga practitioners and teachers worldwide are female. Even in India, where yoga
What are mindful ways to deal with pain? It can be challenging and an overwhelming
Looking for the perfect spot for your first yoga retreat? We'd love to help you
