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It’s official, we are in the heart of autumn. The days are getting shorter and
Self-care surrounding your yoga practice: you deserve it! You are already caring for yourself by
What you need to know about Vinyasa yoga Vinyasa yoga is a very popular form
Serious about Self-Care – yoga practices for stress relief Recharging yourself is a basic human
The news can’t have escaped your notice. Buddhist Zen teacher, monk, writer and peace activist
A yoga style to fully rest If you feel the need to truly rest, both
The treatment of trauma with yogatherapy Not everyone knows it, but yoga also has a
Balance in your body equals balance in your life Looking for balance in your body
3x fun (yoga) Christmas activities for a mindful Christmas During the holidays, time seems to
Finding Meditation Difficult? Try these different styles and find a practice that suits you! Part
Deep, deeper, deepest? How far should you go in your stretch? Yin yoga is a
Yoga for your neck and shoulders Everyone suffers from a painful feeling in the neck