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Get confident! We all have our moments of not feeling confident or feeling insecure about
‘Yoga is not about touching your toes it what you learn on the way down.’
The traditional 9 to 5 office job is slowly extinguishing. But the time we spend
‘Find your drishti, your focus point. Fix your gaze.’ It’s one the most important mantra’s
Today is fathers day. Not only a beautiful day to let your father know how
Yoga in the morning is a great way to start your day. Before rushing into things, you
The magic of yin yoga and what it can do for you Yin yoga is
To come to understand your emotions, that’s not an easy job. They can be confusing
Today, spiritual or empowering quotes seem to be more popular than ever. At least on
3 yoga poses to beat the summer heat Oh boy, don’t you just love this
A deeper thought on the how’s and why’s of (non)attachment Once you start diving into
Why you have to start doing superbrain yoga, right now You may have heard of