asana Archieven

Hatha yoga_ alles wat je moet weten over Hatha yoga

De basis van yoga: kom alles te weten over Hatha yoga

Hatha yoga is dé yoga stijl voor beginnende yogi’s. Je leert je ademhaling te controleren

Use your drishti (in 9 different ways)

‘Find your drishti, your focus point. Fix your gaze.’ It’s one the most important mantra’s

The twist is a great asana to start your day with (and 6 reasons why)

Yoga in the morning is a great way to start your day. Before rushing into things, you

Hoe yin yoga je hele leven kan transformeren (ja, ook die van jou!)

De magie van yin yoga en wat het voor je kan doen Yin yoga is

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