Toasted Autumn noodle salad

This easy Autumn salad you can put on the table in ten minutes! Inspired by

Bij ons geen Black Friday, maar Green Friday-korting

Lieve yogi, Je wordt op dit moment waarschijnlijk gebombardeerd met allerlei Black Friday-stuntkortingen. Sommige retailers

Top 3 breathing exercises for better sleep

Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.

Mediteren: waarom niet opgeven veel meer oplevert dan je denkt

Mediteren volhouden is niet altijd even makkelijk, het leven is zo druk. Maar meditatie docente

Calming yoga sequence

Invite space and serenity into your body and mind with this simple, calming yoga sequence. This

Blueberry & White chocolate cheesecake

Celina Liya has whipped this great Blueberry and White Chocolate Cheesecake for you. It's a

The flexibility myth

Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how

Boekweit, zwarte bonen & groene groenten

Dit heerlijk recept van Irina Verwer geeft je de voeding en verzorging die je nodig

Why are we scared of silence?

Is life so busy that you crave peace and quiet – yet when you get

Creamy Butternut Squash Soup

Anything with Butternut Squash (or any other pumpkin for that matter) always seemed like a

How to create space for your consciousness

How can we create space to listen to our inner voice and guidance? Too much information

Creamy white smoothie by Irina Verwer

Autumn is coming. I can smell it in the forest and it slowly starts to