7 ways to feel more confident about yourself

We all have our moments of feeling insecure about ourselves or the things we do. But just

These pictures of (naked) yoga will really blow your mind

‘Yoga is not about touching your toes it what you learn on the way down.’

8 yoga hacks: how to counterbalance your desk job

The traditional 9 to 5 office job is slowly extinguishing. But the time we spend

Use your drishti (in 9 different ways)

‘Find your drishti, your focus point. Fix your gaze.’ It’s one the most important mantra’s

Het is Vaderdag! Let’s celebrate!

Vandaag is het vaderdag. Niet alleen een mooie dag om je vader te laten weten

The twist is a great asana to start your day with (and 6 reasons why)

Yoga in the morning is a great way to start your day. Before rushing into things, you

Hoe yin yoga je hele leven kan transformeren (ja, ook die van jou!)

De magie van yin yoga en wat het voor je kan doen Yin yoga is

The Dalai Lama releases a Map Of Emotions

To come to understand your emotions, that’s not an easy job. They can be confusing

Waarom je altijd deze quote van Boeddha moet onthouden

Vandaag lijken spirituele of empowerende citaten populairder te zijn dan ooit. Tenminste op Instagram. En

3 yogaposes to beat the summer heat

Oh boy, don’t you just love this weather? We know we do! Summer is well and

A deeper thought on the how’s and why’s of (non)attachment

Once you start diving into the world of yoga you often times hear phrases and wise

Why you have to start doing superbrain yoga, right now

Why you have to start doing superbrain yoga, right now You may have heard of