Monthly Archives: August 2017

How to really ‘let go’ – by Kat Bayly

We often hear the instruction to ‘let go’ in yoga classes but do we ever

A short Yin Yoga sequence from Eline van de Kam

The recharge, reconnect and reset Yin Yoga sequence Props for this Yin yoga sequence: a

75 (!) jaar durende Harvard studie wijst uit: zó word je pas echt gelukkig

In de 24/7/365-maatschappij waarin we leven komen er zóveel prikkels op ons af dat het

Blueberry salad with sundried tomato crumble by Irina Verwer

A gorgeous, filling and quick salad for sunny days Somewhere in between offering yogic coaching

9 steps into Wild Thing

Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed

Enjoy your yoga injury free – Part 1/5

Enjoy your yoga injury free – Part 1/5 It is pretty safe to say that

The Lion of Iyengar Yoga B.K.S. Iyengar

The Lion of Yoga: B.K.S. Iyengar the founder of Iyengar Yoga 14th of August would

Three questions for Irina Verwer

Irina is naast yogini ook vegan chef, schrijfster en (yoga)docente. Ze heeft haar eigen blog

Zelf maken: anti-aging cheesecake met groene matcha

Een cheesecake waar je jonger van wordt. Dat klinkt te mooi om waar te zijn