The ins and outs of Hatha yoga
Hatha yoga is thé yoga style for beginning yogis. You learn to control your breath and bring your body and mind together. In short, it provides you with all the tools you need for the practice of yoga. In this blog, you’ll learn all about Hatha yoga and how to safely progress to other styles as a beginner.
What is Hatha yoga?
Hatha yoga is often seen as the foundation of yoga, because it is the starting point for many physical yoga styles. So it is no surprise that it is one of the most popular forms of yoga. In Hatha yoga, you hold the poses longer, which teaches you to stay in an asana longer. It isn’t just about strengthening your body. You also get to work on your inner strength. This way, you create more awareness of your own body. How do I feel? What emotions are arising? These are questions you will probably ask yourself during the yoga practice. This will help you get to know yourself better, which is perfect if you are just starting out with yoga.
Balance your mind and body
The main goal of Hatha yoga is to bring your body and mind together. Now you are probably wondering what this means. We can explain. Your body and mind are connected. For example, if you are stressed, your body will also experience discomfort. And, vice versa, more physical activity makes for a clearer brain and better mood. Combining yoga postures with breathing exercises will calm your mind and fight tension in your body. So your body and mind come back into balance.
The ideal yoga style for beginners
Back to the roots
Even if you have been doing yoga for a longer time, a Hatha yoga practice is still a good idea. If you read a book for the second time or watch a film again, you will notice new things you hadn’t noticed before. The same goes for Hatha yoga. It can be fun to go back to a Hatha class sometime. Who knows, you might discover something new! This can add depth to your yoga practice.
What do you wear to Hatha yoga?
As with other styles, it is important that you wear comfortable yoga clothing during Hatha yoga. Enough freedom of movement is key, so look for stretchy yoga wear for women. This prevents you from getting distracted by tight yoga wear. For example, choose a nice pair of yoga pants made of organic cotton. This fabric breathes nicely, which is ideal for people with sensitive skin. Pair it with a soft women’s yoga top, and you’re good to go!