Tag Archives: asana

Hatha-yoga_everything-about-Hatha-yoga
The fundamentals of yoga: all about Hatha yoga

Hatha yoga is thé yoga style for beginning yogis. You learn to control your breath

Use your drishti (in 9 different ways)

‘Find your drishti, your focus point. Fix your gaze.’ It’s one the most important mantra’s

The twist is a great asana to start your day with (and 6 reasons why)

Yoga in the morning is a great way to start your day. Before rushing into things, you

How yin yoga can transform your whole life (yes, looking at you too!)

The magic of yin yoga and what it can do for you Yin yoga is