Voor blessure-vrije en happy yogaWe kennen allemaal de prachtige yoga asana fotos van Instagram en Facebook, waarin prachtige yogis soms de meest geavanceerde yoga poses...

I find it super easy to do too much. There are a lot of things I love to do and a lot of people I...

Yoga For Beauty: Stresshormonen en hormoonhuishoudingWe doen yoga om flexibel te worden, om fysieke klachten tegen te gaan of te managen of omdat het gewoon...

Sprouts, Radishes & Avocado CreamThis salad from 'With a Pinch of Yoga' will rock your world - especially when you enjoy it in springtime. According...

De bron van alles wat isOM is misschien de meest bekende mantra van allemaal. Meestal chant je dat voor en na een yoga- of meditatieles...

Ever tried to sing a Bruce Springsteen or Justin Bieber song while standing in the downward facing dog? No, it's not a joke. It's an...

Yoga poses are challenging enough by itself. But maybe even more challenging is listening to your body when it hits its boundaries, while your head...

It's september! And this month at Urban Goddess we focus on stepping back on the mat. The holidays are over and our 'regular' life happens...

This month we celebrate laziness. Because you should feel no guilt in slacking off sometimes and not giving 100 percent. It's okay to take time...