Monthly Archives: March 2021

Conscious living: three empowering practices to unlock your feminine power in honor of International Women’s Day

Conscious living: three practices to unlock your feminine power

Leading up to International Women’s Day, people are raising their hands on Instragram as a show of support for the #ChooseToChallenge campaign. A global call to take nothing for granted and speak up against inequality, stereotyping and gender bias. An important message that we totally support. But don’t worry: you don’t have to dive into […]

Meditation practice: three tips to deepen your meditation

meditation practice: three tips to deepen your meditation

You’ve been doing meditation exercises on a meditation app for a while now. In stolen minutes, you sneak out and plug in your headphones to calm your senses for a moment. It’s obvious how powerful those short meditations are, but now you want more. How do you deepen your meditation practice? These three tips will […]