Monthly Archives: April 2019

Chair Pose / Powerful Pose – Utkatasana

Chair-Pose

How to get into chair pose – step by step From Mountain pose / Tadasana Exhale as you bend your knees and move your hips back as if you were sitting down on a chair. Draw your lower abdomen in and up to support your lower back Send your hips back rather than your knees forward, so […]

Extended Hand To Big Toe Pose A-B  – Utthita Hasta Padangustasana A-B

Extended Hand To Big Toe Pose

How to get into Extended Hand To Big Toe Pose – step by step Start in Tadasana / Mountain pose Take a point at eye level to focus on with a soft gaze. On an exhalation, bring the weight on your left foot and lift your right knee up. Reach with your right hand for your […]

How does the time of day affect your yoga practice?

How does the time of day affect your yoga practice?

Discover how to optimise your yoga practice depending upon the time of day. The practice of yoga has always been synonymous with nature, the movements of the sun and moon and the passing times of the day. Whilst the Surya Namaskar (Sun Salutations) sequence is traditionally practised at sunrise and more restorative practices at the end of the […]