Monthly Archives: October 2018

The flexibility myth

Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how

Boekweit, zwarte bonen & groene groenten

Dit heerlijk recept van Irina Verwer geeft je de voeding en verzorging die je nodig

Why are we scared of silence?

Is life so busy that you crave peace and quiet – yet when you get

Creamy Butternut Squash Soup

Anything with Butternut Squash (or any other pumpkin for that matter) always seemed like a

How to create space for your consciousness

How can we create space to listen to our inner voice and guidance? Too much information

Creamy white smoothie by Irina Verwer

Autumn is coming. I can smell it in the forest and it slowly starts to

Holistisch huisarts legt uit: wat te doen als je lijf ‘nee’ zegt…

Juriaan Galavazi is holistisch huisarts en coach. Naar zijn mening is het geen toeval dat

5 minutes of self-reflection

Kat explains how taking five minutes a day to practise self-reflection can help us move