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Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of ‘stiffness’ might actually be more beneficial. “I am too stiff to do yoga” must be the most common argument I hear from people who say they are interested in yoga but have never tried it. Of course, they could […]
Is life so busy that you crave peace and quiet – yet when you get a moment of silence, you find it hard to switch off? In daily life, our minds are constantly being distracted and we are often used to juggling a multitude of things on an hourly basis. Our senses are bombarded much more […]
Anything with Butternut Squash (or any other pumpkin for that matter) always seemed like a typical fall-dish for me. But I seriously have this soup all year round. It’s really easy, full of taste and vitamins and leaves me feeling really full (which I can’t say for all soups). The only part I despise of […]
How can we create space to listen to our inner voice and guidance? Too much information In our modern world of marketing and social media, it can feel as if we are constantly being led or guided on every level. We are taught what we should want, what we should buy, what we should think, and […]
Autumn is coming. I can smell it in the forest and it slowly starts to show in the color of the trees. Even though I’m still enjoying these warm summer days my area is having at the moment, I already feel a craving for autumn-like foods coming up. Porridge, banana bread, apple pie… This morning […]
Kat explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past. Finding the time Life can be incredibly busy with constant multi-tasking in order to stay on top of everything. Sometimes, finding the time to do anything but work, eat and sleep can be […]