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Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice. If you struggle to synchronize your breath with your movement during Vinyasa Flow classes or to stay focused on the breath altogether, these simple tips can give you the confidence and skills to bring strong breath back […]
Our beautiful ambassador Francesca Cassia travels all around the world to give Odaka yoga workshops, retreats, and teacher trainings. Along with her partner Roberto Milletti they have inspired thousands of people with their beautiful yoga style. Francesca filmed this sequence especially for you. The sequence is great for the experienced yogi’s who want to try […]
How can we learn to accept ourselves if we lose connection with our practice? Kat looks to the teachings of The Bhagavad Gita for advice. Our yoga practice helps us focus our mind on our breath, to find stillness. But we live in a world that, on the face of it, does not go hand-in-hand with a yoga […]
These may have been the healthiest popsicles I’ve ever eaten. All the other popsicles in the past either contained preservatives, sugars, or unnecessary added fats of some sorts. But not these babies! These are just pure mother nature goodness and extremely easy! Recipe Ingredients 3-4 tablespoons coconut yogurt (preferably unsweetened + organic) 1 big (or […]
